Kaam help

[Guest Guest]

So I'm at 17 year old male amritdhar, so I've abstained from porn and masutrbation for about 4 months but lately my old habits of masutrbation and watching porn are coming back and i feel so devestated after watching porn and masutrbating, I know it's wrong but sometime I can't seem to controll, I do japji sahib path and ardass after each time I do masturbate and watch porn. How can I stop myself from feeling devestated and stop myself from this bad habit? 

[Guest guest1001]

6 hours ago, Guest Guest said:

So I'm at 17 year old male amritdhar, so I've abstained from porn and masutrbation for about 4 months but lately my old habits of masutrbation and watching porn are coming back and i feel so devestated after watching porn and masutrbating, I know it's wrong but sometime I can't seem to controll, I do japji sahib path and ardass after each time I do masturbate and watch porn. How can I stop myself from feeling devestated and stop myself from this bad habit? 

Doesnt that mean you have to go pesh or something?

[Guest Guest]

Don't you only pesh when you actually have a sexual relationship with someone, you cant have sexual relationship with your self ??

[Guest]

6 hours ago, Guest guest1001 said:

Doesnt that mean you have to go pesh or something?

No for gods sake no. 

[jkvlondon]

13 hours ago, Guest Guest said:

So I'm at 17 year old male amritdhar, so I've abstained from porn and masutrbation for about 4 months but lately my old habits of masutrbation and watching porn are coming back and i feel so devestated after watching porn and masutrbating, I know it's wrong but sometime I can't seem to controll, I do japji sahib path and ardass after each time I do masturbate and watch porn. How can I stop myself from feeling devestated and stop myself from this bad habit? 

Little bro,

times are hard and the temptations are many including going with the crowd's flow , Unfortunately when you watch porn it hooks you through your own brain chemistry , much like drugs . I'd suggest you visit this site and read their articles it may help you get to grips with this destructive problem else you may become psychologically impotent in the company of your real life partner .

https://yourbrainonporn.com/

you need to get out and do sport, socialise and have a laugh all things which are better substitutes to the dopamine hits from fake encounters

[Guest Help]

Just to clarify, this doesn't require pesh?