Yep, there’s different ways of steaming and I guess that makes a difference to the nutrients also. I’ve been meaning to buy a steamer for ages but never got round to it. I’m wondering if it would be worthwhile or if it doesn’t make that much of a difference to boiling them?
Yes. I meant originally that boiling you lose the most, but depending on how you steam, you lose less than boiling, but some. If you use a water steamer set up where the water stays behind, underneath. Vs steam as in cook in pan with tiny bit of water and consume it all where you lose the least.
I just wasn't sure what @Singh1989 meant by steamed vegetables in his really good post.
We agree I'm pretty sure. I just didn't say it very well.