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My understanding is fat is burned with whole body exercises. So anyone who wants a six pack etc should be doing whole body exercises to lose the fat

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On 16/10/2017 at 6:38 PM, Premi5 said:

My understanding is fat is burned with whole body exercises. So anyone who wants a six pack etc should be doing whole body exercises to lose the fat

To get your abs to show you need to have a body fat percentage around the 12% mark.  The way to do it is simple science..consume less calories than you burn.  And to aid fat loss fast do High Interval Training wether it's running, skipping, spinning, kettbells, resistance training etc.  

For example sprint for 1 minute during the High intensity interval and straight after do 1 minute jog during your active rest phase.  Repeat for 10 rounds and watch the fat strip off you and you will develop a strong heart in the process.

 

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