Guest itsMe

hair falling out

7 posts in this topic

wjkk wjkf 

im 24, male, im not amritdhari but around 6 months ago i decided not to cut my hair. around the same time i decided to stop eating meat too. my hair are around shoulder length now but iv noticed that my hair fall out a lot! i dont know if this is because i have stopped cutting it or the change of diet, maybe i dont know how to take care of longer hair? i dont know but im getting kinda worried now. my hair is curly so they get tangled sometimes and i end up pulling it. i just run my hand through my hair and so much comes out! when i was my hair its even worse. also i use to get a haircut once a week and mostly on the sides and iv noticed that the hair on the sides is really weak and growing really slow. i use to have a gutti when i was small but my dad cut it off when i was around 6, wish he didn't do that now.

also since iv stopped eating meat all iv been eating is crisp, sweets and chocolates and other unhealthy stuff, i feel so drained and exhausted. i feel so tired all the time, i never use to feel like this before. can you guys help me out, like what else can i eat?  what does everyone else eat? something that will make me feel less tired.

thanks 

Share this post


Link to post
Share on other sites

up your leafy green sabjis and oranges , supplement with mineral complex including iron and vitamin B complex ... it will help sounds like iron deficiency . Also using organic virgin cold pressed coconut oil with some peppermint essential oil and rosemary essential oils added  on the scalp will nourish and encourage fresh growth

Share this post


Link to post
Share on other sites

As penji above said, organic virgin coconut oil. Apply it after every wash.

As for food- you are what you eat. Sort it out singh. May want to look into taking vitamins/ supplements too? Everything in moderation.

Share this post


Link to post
Share on other sites

Also google vegan and vegetarian recipes. On YouTube the vegan corner, domestic geek. There r so many vegan channels. Eat cereal with milk, rice, quinoa, tofu, salads if u cant cook. Also most fast food places have a vegetarian option. Start eating food not snacks

Share this post


Link to post
Share on other sites

Chick peas, kidney beans, soya beans, all beans actually have protein in them. Cucumbers are especially good for hair as they have silica Iin them. learn to make home made humous- its not hard at all. 

Brown bread sandwitches with sabji filling. Mushrooms are good too. Try veg soups especially minestrone soup.

If you are vegetarian, you need to lwarn to cook too. There are numerous recipes online.Keep searching so that you get the best which suits your taste. 

Invest in herbs and spices to flavour your food. 

Share this post


Link to post
Share on other sites
1 hour ago, sikhni777 said:

Chick peas, kidney beans, soya beans, all beans actually have protein in them. Cucumbers are especially good for hair as they have silica Iin them. learn to make home made humous- its not hard at all. 

Brown bread sandwitches with sabji filling. Mushrooms are good too. Try veg soups especially minestrone soup.

If you are vegetarian, you need to lwarn to cook too. There are numerous recipes online.Keep searching so that you get the best which suits your taste. 

Invest in herbs and spices to flavour your food. 

there is a lot of iron in dal and beans especially BLACK BEANS  

if you want to learn indian cooking  watch Sanjay on VAHREHVAH.COM   ...food always turns out great and he is a bit enthuastic .

Recommend watching the following channels to get more info :

mic.the Vegan (gives the science papers)

John McDougall (Doctor - starch solution)

Vegsource (all the plant based docs and info)

Vegan style cooking (aussie lady showing various dishes )

 

Interesting for health topics :

Diverse Health Services

Dr John Bergman 

 

Share this post


Link to post
Share on other sites

Your content will need to be approved by a moderator

Guest
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   You have pasted content with formatting.   Remove formatting

  Only 75 emoticons maximum are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

Loading...



  • Topics

  • Posts

    • Maybe with your karma you were probably supposed to be expelled that day; and Vaheguru took that out. Sorry but there are 3 types of Karma: The Karma in your bank account, (which must be used, may be destroyed with Gur-Prassad), The Karma that you MUST pay in this life, (No exception, but can be reduced with Gur-Prassad), and the Karma that you will accumulate in this life; that should be payed in life, (may or may not be forgiven). Your Bhagti and Ardas could have decreased the debt that you were suppose to pay in this life, by merely failing the test, instead of failing. This is what separates from every other Monotheistic religions; except Sikhi; and that is we believe in Karma; and how we are different from the other Dharmic Faiths is we believe in grace and mercy; (Sikhi is a universal region; only referred it as Dharmic due to location of founding). You probably studied enough to pass; but all Karma that must be paid is paid either in full; or Guru Sahib takes your bad Karma for you and says take it away. This isn't gurbani, but we read it during Ardas: "Nanak Naam Jahaz Hai, Chade So Uttre Paar O Nanak, the name of Waheguru is like a ship which will take You to Your salvation (Take You across the ocean of life) Jo Sharda Kare Sevde, Gur Paar Uttaran Hor The ones who preach Waheguru’s name in their hearts, He takes those to their salvation Gur Paar Uttaran Hor He takes those to their salvation"
    • https://gurbaninow.com/shabad/1451/17118
    • Ok so you didn't pass your test. But you can hardly blame God for that. Even though you put in a lot of work, I understand that, but maybe it wasn't enough, otherwise you would have passed right?  This is the thing, we tend to do paat to receive something. I'm not saying don't ask Waheguru for anything, because they are the only one that will bless and even I do ardas to them for help at times. But what I'm saying is, if you didn't receive what you wished for, don't be upset with Waheguru too much with the result, maybe there's a diversion coming in your life or it wasn't that you were to pass it because of something else or another opportunity. This time of sadness will pass too, it's normal to feel this way. I read somewhere once, God gives us what we need, not what we desire. I'm still trying to think of how this relates to my life too.  What's done is done now and it can't be reversed. Now you have to think what to do next, what are your other options. But first you should relax take a break and not keep dwelling on what's happened. Think positive that something good is in store in the future. I know this sounds weird, but one hasn't seen their future, you shouldn't predict your present on your future.   
    • Thank you everybody, but I still feel sad, not because I didn't get what I wanted but I feel sad with mahraj ji. what I wanted was to pass a test that ive been trying so hard for, I have done path too especially dedicated to this and ardas and on the day I even took a cyber hukamnama and it was really positive cant remember it exactly, it was something like waheguru ji gives you what you wish for (I just read the translations).... and today I was awake at amrit vela but I didn't get up to do my nitnem I stayed in bed and did simran, I just wanted to show mahraj ji that I am upset with him a little bit, just as I would do to show my mum ...... I don't know if gods feeling anything  or just doesn't care lol
    • there is a lot of iron in dal and beans especially BLACK BEANS   if you want to learn indian cooking  watch Sanjay on VAHREHVAH.COM   ...food always turns out great and he is a bit enthuastic . Recommend watching the following channels to get more info : mic.the Vegan (gives the science papers) John McDougall (Doctor - starch solution) Vegsource (all the plant based docs and info) Vegan style cooking (aussie lady showing various dishes )   Interesting for health topics : Diverse Health Services Dr John Bergman