Guest daasi

coconut and depression

38 posts in this topic

46 minutes ago, pardesanbibbi2 said:

Cocoanut music is fine but the oil is nothing but saturated fat therefore bad for weight control and (the LDLs) cholesterol. 

bhain ji  we don't eat meat mainly so a little saturated fat in form of grassfed butter and a little coconut , cholestrol is necessary for healthy hormones , skin, hair etc ...the link between saturated fats and heartattacks has been laid to rest by science 

http://www.drbriffa.com/2014/08/01/more-evidence-that-modifying-cholesterol-does-not-necessarily-have-broad-benefits-for-health/

http://www.drbriffa.com/2014/08/15/evidence-links-higher-cholesterol-with-lower-risk-of-death-in-older-individuals/

http://www.drbriffa.com/2010/01/15/two-major-studies-conclude-that-saturated-fat-does-not-cause-heart-disease/

http://articles.mercola.com/sites/articles/archive/2015/08/31/saturated-fats-heart-disease.aspx

 

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32 minutes ago, jkvlondon said:

I'd say carbs are bigger villains than poor old, vilified saturated churbhee!

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Just now, dallysingh101 said:

I'd say carbs are bigger villains than poor old, vilified saturated churbhee!

just read a paper showing what happens if you replaced the sat fat with carbs all CVD markers rise, inflammation increases , risks of diabetes, strokes etc increases.

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6 hours ago, jkvlondon said:

just read a paper showing what happens if you replaced the sat fat with carbs all CVD markers rise, inflammation increases , risks of diabetes, strokes etc increases.

If this is true, what are we to make of the medical establishment's dietary advice over the last few decades? Could they have got it so wrong? 

 

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15 minutes ago, dallysingh101 said:

If this is true, what are we to make of the medical establishment's dietary advice over the last few decades? Could they have got it so wrong? 

 

yep think about it if people buy the new carb rich low fat franken foods from Big Food and get then get cancers CVD, diabetes then big Pharma can sell their meds and procedures at inflated prices to hospitals  then big Insurance charge large premiums to the people so people get done over three ways . They knew fifty years ago  but didn't care it's all about the money honey as they say.

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Just now, jkvlondon said:

yep think about it if people buy the new carb rich low fat franken foods from Big Food and get then get cancers CVD, diabetes then big Pharma can sell their meds and procedures at inflated prices to hospitals  then big Insurance charge large premiums to the people so people get done over three ways . They knew fifty years ago  but didn't care it's all about the money honey as they say.

I think it was originally genuine stupidity (over-reading into research) that led to the original advice.

But why the medical establishment continue to flog that horse today is another question.  

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Just now, dallysingh101 said:

I think it was originally genuine stupidity (over-reading into research) that led to the original advice.

But why the medical establishment continue to flog that horse today is another question.  

veer it is more sinister than you realise these guys are scientists for sale, to protect manufacturers interests.

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For me winter and bills is depressing and temporary like coconut is temp relief, but Gurbani is uplifting permanent antidote, and great solace about Truth that all is kurr, but rahio Naam, rahio Sadhu, rahio Guru Gobind_/\_

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Just now, jkvlondon said:

veer it is more sinister than you realise these guys are scientists for sale, to protect manufacturers interests.

Nothing would surprise me these days bhen ji. Crazy world we live in. 

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8 hours ago, pardesanbibbi2 said:

Cocoanut music is fine but the oil is nothing but saturated fat therefore bad for weight control and (the LDLs) cholesterol. 

If you jump up and down and wave your arms about in the air simultaneously on this song for at least 2 hrs each day, you will kill two birds with one stone lol...weight loss and low cholesterole levels. High cholesterole levels have direct connections with obesity or fatness. 

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iblwvlu mhlw 4(799-18)
bilaaval mehlaa 4
Bilaaval, Fourth Mehl

 

Awvhu sMq imlhu myry BweI imil hir hir kQw krhu ]
aavhu sant milhu mayray bhaa-ee mil har har kathaa karahu.
Come, O Saints, and join together, O my Siblings of Destiny; let us tell the Stories of the Lord, Har, Har.

hir hir nwmu boihQu hY kljuig Kyvtu gur sbid qrhu ]1]
har har naam bohith hai kaljug khayvat gur sabad tarahu. ||1||
The Naam, the Name of the Lord, is the boat in this Dark Age of Kali Yuga; the Word of the Guru's Shabad is the boatman to ferry us across. ||1||

myry mn hir gux hir aucrhu ]
mayray man har gun har uchrahu.
O my mind, chant the Glorious Praises of the Lord.

msqik ilKq ilKy gun gwey imil sMgiq pwir prhu ]1] rhwau ]
mastak likhat likhay gun gaa-ay mil sangat paar parahu. ||1|| rahaa-o.
According to the pre-ordained destiny inscribed upon your forehead, sing the Praises of the Lord; join the Holy Congregation, and cross over the world-ocean. ||1||Pause||

kwieAw ngr mih rwm rsu aUqmu ikau pweIAY aupdysu jn krhu ]
kaa-i-aa nagar meh raam ras ootam ki-o paa-ee-ai updays jan karahu.
Within the body-village is the Lord's supreme, sublime essence. How can I obtain it? Teach me, O humble Saints.

siqguru syiv sPl hir drsnu imil AMimRqu hir rsu pIAhu ]2]
satgur sayv safal har darsan mil amrit har ras pee-ahu. ||2||
Serving the True Guru, you shall obtain the Fruitful Vision of the Lord's Darshan; meeting Him, drink in the ambrosial essence of the Lord's Nectar. ||2||

hir hir nwmu AMimRqu hir mITw hir sMqhu cwiK idKhu ]
har har naam amrit har meethaa har santahu chaakh dikhahu.
The Ambrosial Name of the Lord, Har, Har, is so sweet; O Saints of the Lord, taste it, and see.

gurmiq hir rsu mITw lwgw iqn ibsry siB ibK rshu ]3]
gurmat har ras meethaa laagaa tin bisray sabh bikh rasahu. ||3||
Under Guru's Instruction, the Lord's essence seems so sweet; through it, all corrupt sensual pleasures are forgotten. ||3||

rwm nwmu rsu rwm rswiexu hir syvhu sMq jnhu ]
raam naam ras raam rasaa-in har sayvhu sant janhu.
The Name of the Lord is the medicine to cure all diseases; so serve the Lord, O humble Saints.

cwir pdwrQ cwry pwey gurmiq nwnk hir Bjhu ]4]4]
chaar padaarath chaaray paa-ay gurmat naanak har bhajahu. ||4||4||
The four great blessings are obtained, O Nanak, by vibrating upon the Lord, under Guru's Instruction. ||4||4||

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On 10/03/2017 at 0:59 AM, Guest daasi said:

iblwvlu mhlw 4(799-18)
bilaaval mehlaa 4
Bilaaval, Fourth Mehl

 

Awvhu sMq imlhu myry BweI imil hir hir kQw krhu ]
aavhu sant milhu mayray bhaa-ee mil har har kathaa karahu.
Come, O Saints, and join together, O my Siblings of Destiny; let us tell the Stories of the Lord, Har, Har.

hir hir nwmu boihQu hY kljuig Kyvtu gur sbid qrhu ]1]
har har naam bohith hai kaljug khayvat gur sabad tarahu. ||1||
The Naam, the Name of the Lord, is the boat in this Dark Age of Kali Yuga; the Word of the Guru's Shabad is the boatman to ferry us across. ||1||

myry mn hir gux hir aucrhu ]
mayray man har gun har uchrahu.
O my mind, chant the Glorious Praises of the Lord.

msqik ilKq ilKy gun gwey imil sMgiq pwir prhu ]1] rhwau ]
mastak likhat likhay gun gaa-ay mil sangat paar parahu. ||1|| rahaa-o.
According to the pre-ordained destiny inscribed upon your forehead, sing the Praises of the Lord; join the Holy Congregation, and cross over the world-ocean. ||1||Pause||

kwieAw ngr mih rwm rsu aUqmu ikau pweIAY aupdysu jn krhu ]
kaa-i-aa nagar meh raam ras ootam ki-o paa-ee-ai updays jan karahu.
Within the body-village is the Lord's supreme, sublime essence. How can I obtain it? Teach me, O humble Saints.

siqguru syiv sPl hir drsnu imil AMimRqu hir rsu pIAhu ]2]
satgur sayv safal har darsan mil amrit har ras pee-ahu. ||2||
Serving the True Guru, you shall obtain the Fruitful Vision of the Lord's Darshan; meeting Him, drink in the ambrosial essence of the Lord's Nectar. ||2||

hir hir nwmu AMimRqu hir mITw hir sMqhu cwiK idKhu ]
har har naam amrit har meethaa har santahu chaakh dikhahu.
The Ambrosial Name of the Lord, Har, Har, is so sweet; O Saints of the Lord, taste it, and see.

gurmiq hir rsu mITw lwgw iqn ibsry siB ibK rshu ]3]
gurmat har ras meethaa laagaa tin bisray sabh bikh rasahu. ||3||
Under Guru's Instruction, the Lord's essence seems so sweet; through it, all corrupt sensual pleasures are forgotten. ||3||

rwm nwmu rsu rwm rswiexu hir syvhu sMq jnhu ]
raam naam ras raam rasaa-in har sayvhu sant janhu.
The Name of the Lord is the medicine to cure all diseases; so serve the Lord, O humble Saints.

cwir pdwrQ cwry pwey gurmiq nwnk hir Bjhu ]4]4]
chaar padaarath chaaray paa-ay gurmat naanak har bhajahu. ||4||4||
The four great blessings are obtained, O Nanak, by vibrating upon the Lord, under Guru's Instruction. ||4||4||

Thank you penji. 🌸

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simran345 Jio,

Dhan Guru Granth Sahib Jio atey Sevadars of Rajkaregakhalsa.net for Gurbani translation, so we all could enjoy ras atey sada sada Har Har Vahiguroo Vahiguroo:)

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