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Porn Addiction 6 Years How To Stop


Khalsa589
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1. In a percentage how well do you believe you follow the Rehat the Punj Pyare have you, till the time you took Amrit to now?
2. Do you truly have a desire to fight your porn addiction, and at what level are you willing to go to fight your addiction? Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh!

First the first question,

my rehat before taking amrit was about a month of steady nitnem in amrit vela with waheguru mantra and rehras sahib, and kirtan shoila, and going to gurdwara atlest once a week. i dont know how to read gurbani so i would just repeat the gurbani how they said on youtube videos, and read the english translations. Basically i did a month of getting rdy to take amrit then they day after i took amrit i waked up late for amrit vela then i went to kaam and my habit was back basically. I understand the basics of what they said, like jap naam, with the breath, wake up in amrit vela, seva, the sangat importance, They recommended to work up to 2.5 hours of waheguru mantra and Mool Mantar not sure on exact amount but it was close to that. They talked about the things that khalsa not suppose to do like pre martial sex, eatting meat,eggs, staying away from intoxcites, etc Dont remember everything but remember Most things. So i would say in

percentage i did follow 60-70%, but after i received amrit, i would say it is around 5% to 10%

I do have desire to fight my addiction because i dont wanna waste my life because when i did do intense mediation and it was really deep i saw many experience's and colours and bliss i felt from it was not able to describe in words, in the end i just want peace eternal peace, with no desire's left and just bliss forever. Only thing i have been to steady do with guru ji's help is not giving up and trying to walk back on the path even though i keep failing hoping i succeed one day but it is getting hard to keep getting back up after you fall into the dark hole of maya were you cant see any light.

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Guest Jacfsing2

First the first question,

my rehat before taking amrit was about a month of steady nitnem in amrit vela with waheguru mantra and rehras sahib, and kirtan shoila, and going to gurdwara atlest once a week. i dont know how to read gurbani so i would just repeat the gurbani how they said on youtube videos, and read the english translations. Basically i did a month of getting rdy to take amrit then they day after i took amrit i waked up late for amrit vela then i went to kaam and my habit was back basically. I understand the basics of what they said, like jap naam, with the breath, wake up in amrit vela, seva, the sangat importance, They recommended to work up to 2.5 hours of waheguru mantra and Mool Mantar not sure on exact amount but it was close to that. They talked about the things that khalsa not suppose to do like pre martial sex, eatting meat,eggs, staying away from intoxcites, etc Dont remember everything but remember Most things. So i would say in

percentage i did follow 60-70%, but after i received amrit, i would say it is around 5% to 10%

I do have desire to fight my addiction because i dont wanna waste my life because when i did do intense mediation and it was really deep i saw many experience's and colours and bliss i felt from it was not able to describe in words, in the end i just want peace eternal peace, with no desire's left and just bliss forever. Only thing i have been to steady do with guru ji's help is not giving up and trying to walk back on the path even though i keep failing hoping i succeed one day but it is getting hard to keep getting back up after you fall into the dark hole of maya were you cant see any light.

Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh, you are truly blessed to have experienced such Anand. What Daas would recommend is 1. Control what you watch and what you read, as well as what you talk about; (it matters less on who it is; as long as it's positive and productive). 2. To the best of your ability increase your level of dedication to the Punj Pyare Rehat, and try keeping it constantly. 3. If #1 and #2 aren't enough, (only if they aren't enough), Daas recommends that you print out a lot of pages of pictures of something important to you and just cover whatever room you use to watch pornography. (Also keep some Shastars open in the room you watch pornography, as well as keeping one hand on your Kirpan and the other on your Kara; constantly).

If #3 sounds crazy or out of the ordinary, it's supposed to because it should take your mind off of porn, and make your mind focus on these pointless rules to the point of dedication. When you finally win you can let go of #3, but keep the first 2 rules. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh!

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1. Make a list of when you fall victim to the habit and the time.

2. Plan another activity for that time.

3. If it is your computer then place a notice on it - at that time - so that you don't use it at all but engage in your alternative hobby.

4. Try to get out of the house - go to gurdwara for seva if possible - esp in the evening so you are not lonely when you come back.

5 .Invest in some good absorbing read which will redirect your mind energy elsewhere.

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Guest Sidda bnda

Veere har roz atleast 12 km running krya kar

Je fer vi eh adatt na dooor howe then start doing 200 pushups after u finish running

Je fer vi na hatya jawey then add about 500 rope jumps to ur daily routine ??

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Start learning Punjabi and actually dedicate yourself to learning. This will take most of your time. Learn the proper way to pronounce Gurbani.

When the desires take over. Close your eyes and picture satguru Sri Guru Arjan dev ji sitting on the hot plate. Go to gursevak.com. Bhagat Jaswant Singh ji has described the event in detail. Take in the whole event my repeating it in your head and repeating it with your mouth. Listen with your ears and consciousness. I use this event after a run and I start to relax immediately. It's also very good to use in stressful situations. Knowing satguru sat there peacefully and calmly is comforting to the mind and body. Stay in chardikala regardless of emotions.

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Oooops sorry I thought this was a Sikh website, but alas it is a Christian one, so here goes

https://escapetoreality.org/2011/04/07/chop-off-your-hand/

Sikhs take spiritual and religious teachings from Gurbani. A lot of your post have teachings from Christianity. Save this advice for your Christian friends. My Guru taught me to teach his way and only his way because it's the ONLY true path. Kachi Bani doesn't satisfy a Sikh. It only puts a Sikh deeper into duality. My Guru taught me to read other religions writings but only have faith in Satguru Bani. What Jesus said has no relevance here in a Sikh forum unless it will be critically analyzed and shown where he was wrong in the same post. I learn tolerance from my Guru and not from the western world.

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