Weight Loss Diet Plan. Thoughts?

[SikhSeeker]

WJKK WJKF

Im trying to lose fat and and trying a new diet. Im not really sure how many calories I need or how many I need to loose weight, Im guessing around 2000. Could someone please look at my diet to see if i'm eating enough?

Thanks

Cinnamon - Cinnamon, 1 Tsp

Blueberries, 15 g

Strawberries - Raw, 15 g

Linwoods - Milled Organic Flaxseed, 15 g

Wholefoods - Tesco Wholefoods Buckwheat , 50 g (cooked)

Banana Raw 1/2 - Banana, 1/2 banana

Myprotein - Impact Diet Whey, 58 g

Generic - Flax Seed Oil, 1 tsp

Udo's Choice - Udo's Oil 3.6.9 Blend, 1 tsp(s)

Snack1

Noodles - Japanese, soba, cooked, 30 g

Cauldron - Tofu, 200 g

Asda - Broccoli, 100 g

Kikkoman - Lite Soy Sauce, 30 ml (1 Tbsp)

Dinner

Tomato half

Nandos - Medium Peri-peri Sauce, 10 ml

Red Pepper 1/2

Jalapino Peppers,

Meat Free Chicken Style Pieces, 80 g

Snack2

Myprotien Impact Whey Protein - Protein Shake, 60 grams

Semi-skimmed Milk, 200 ml

Lunch

Sweet Potatoes (Ovenbaked), 100 g

Broccoli, 100 g

Cauldron - Tofu, 200 g

Hp Sauce - the Original, 2 tbsp (17g)

Snack3

Tate & Lyle - Demerara Style Brown Sugar Cubes, 1 Cube

Coffee - With Semi Skimmed Milk, 1 cup

Total Cal: 1600

Carbs:124g

Protien: 178g

Fat: 49g

[jkvlondon]

WJKK WJKF

Im trying to lose fat and and trying a new diet. Im not really sure how many calories I need or how many I need to loose weight, Im guessing around 2000. Could someone please look at my diet to see if i'm eating enough?

Thanks

Cinnamon - Cinnamon, 1 Tsp

Blueberries, 15 g

Strawberries - Raw, 15 g

Linwoods - Milled Organic Flaxseed, 15 g

Wholefoods - Tesco Wholefoods Buckwheat , 50 g (cooked)

Banana Raw 1/2 - Banana, 1/2 banana

Myprotein - Impact Diet Whey, 58 g

Generic - Flax Seed Oil, 1 tsp

Udo's Choice - Udo's Oil 3.6.9 Blend, 1 tsp(s)

Snack1

Noodles - Japanese, soba, cooked, 30 g

Cauldron - Tofu, 200 g

Asda - Broccoli, 100 g

Kikkoman - Lite Soy Sauce, 30 ml (1 Tbsp)

Dinner

Tomato half

Nandos - Medium Peri-peri Sauce, 10 ml

Red Pepper 1/2

Jalapino Peppers,

Meat Free Chicken Style Pieces, 80 g

Snack2

Myprotien Impact Whey Protein - Protein Shake, 60 grams

Semi-skimmed Milk, 200 ml

Lunch

Sweet Potatoes (Ovenbaked), 100 g

Broccoli, 100 g

Cauldron - Tofu, 200 g

Hp Sauce - the Original, 2 tbsp (17g)

Snack3

Tate & Lyle - Demerara Style Brown Sugar Cubes, 1 Cube

Coffee - With Semi Skimmed Milk, 1 cup

Total Cal: 1600

Carbs:124g

Protien: 178g

Fat: 49g

your meat free nuggets are bound with egg white ? also relying on soya based products may cause water retention

[SikhSeeker]

your meat free nuggets are bound with egg white ? also relying on soya based products may cause water retention

If you are referring to the chicken style pieces they don't have egg I have checked. Are you saying the tofu has alot of water retention or the soya? I need this for protein unless you can suggest other veg protein?

[jkvlondon]

If you are referring to the chicken style pieces they don't have egg I have checked. Are you saying the tofu has alot of water retention or the soya? I need this for protein unless you can suggest other veg protein?

if you increase you green leafy veg and maybe take spirulina your protein and mineral levels will go up with very few calories . Because soy beans have phytoestrogens that can cause fluid rention in the body so you may not see much change on the scale.

[SikhSeeker]

Thanks,

Would you suggest i take a meal out and add spirulina shake or just add it as a snack? If i were to stop soya what could i have instead?

[jkvlondon]

Thanks,

Would you suggest i take a meal out and add spirulina shake or just add it as a snack? If i were to stop soya what could i have instead?

you could add the spirulina to you morning shake ...yep it's going go green but the magnesium and protein boost will help with your recovery from workouts and detoxing of your system. big leafy greens salad try reading on raw vegan bodybuilding you get good results and ideas.

[SikhSeeker]

Yes ill check that out thanks. Would you know how to calcuate calories eg amount of protien fat etc i should have?

[Ranjeet01]

Sikhiseeker

Don't bother with diets, go for clean healthy eating. Cut the sugar out completely.

[SikhSeeker]

Sikhiseeker

Don't bother with diets, go for clean healthy eating. Cut the sugar out completely.

This is a plan for clean eating, or its trying to be. I have cut out almost all sugar!