Weighs To Lose Weight Permanently And Disease Proof Yourself

[BarinderSingh]

luckykaur jee are you eating dairy in any form - its very hard to lose and keep weight off until you eliminate it from your diet.

Also good job with fruits and vegges for snakcing - they are the best , sometimes when I need to supress hunger I take some green or black tea , works pretty good for me

Milk and milk products are bad but black tea is good that conrains caffeine.

Also telling others to skip meals is the most horrible advice to lose weight. When meals are skipped the body is deprived of food and it actually starts building fat to make up for the skipped meals.

Meals need to be healthy and eat certain foods at the right time. If you are sleep deprived this can make a person gain weight. Stress makes a person put on weight. Lack of exercise or exercising to much where the fat is lost but muscle is gained makes a person gain weight.

Eating like a run walk model does not make a person any healthier or skinnier. It makes a person weak and fragile.