Weighs To Lose Weight Permanently And Disease Proof Yourself

[panthicunity]

These are the tips that I used on myself and went from 210 to 185 and now my weight stays here even without doing much workout .....

problem with diets/ exercise regimes is people lose weights while on them , but the weight comes back as soon as they slack ....

If you follow these tips you will not only lose weight for good but also pretty much eliminate your chances of ever getting heart disease, blood pressure, diabetes and most cancers ...

(i) NO Dairy - think about it , the only function of dairy is to turn a 200 lb calf into a 2000 lb cow or bull , it is extremely fattening and full of growth hormones that have no function to be in human body - also no animal in nature drink other animal's breast milk , heck they dont even drink their own mothers milk after being weaned. There are almond, coconut , rice .... milks available if you need to substitute.

(ii) Fast one day (24 hours) a week while you are on weight loss (dont need to do this after you have reached your target weight but no harm in continuing)

(iiii) Cold water showers - they boost brown cells in the body which in turn speed up metabolism .

(iv) Snacking on vegetables when hungry - snack on carrots / broccoli when you feel like eating in between meals.

(v) Having a large legume dinner - for dinner instead of having roti/rice

(vi) Eating whole foods and grains only so no more white rice or white flour.

(vii) Have lots and lots of green tea - upto 6-7 cups a day

(viii) Fasted workout - first thing after getting up should be a 10-15 minute cardio so you end up burning stored fat since your lever is depleted of glycogen at this time , during the day you will have to first exhaust the glycogen before your body turns to fat for energy.

[KshatreeSingh]

Are you sure this will work because I need too loose my big fat love handles, they don't look right in my blue Bana , and another thing is I can't resist eating Parothae :rolleyes2:

[panthicunity]

Yes Veerji this does work , paranthas are fine as long as you go easy on oil ...and yes no butter/ gheo !

Two more tips -

(i) Eat only when hungry - (not bf/lunch/dinner) - skip meals when not feeling like eating

(jii) Eliminate all refined sugars - get your sugars only from fruits.

[sukhindersingh]

veer ji i live in hostel away from home ,what kind of diet should i follow

i have an ssb interview coming up in novemmber

[KshatreeSingh]

Thanks panthicunity, I will take your advice on-board.

[ekgurjaskhalsa]

Count Calories!! There are so many apps for iPhone and android users which can track calories for you. One of the app, which used and lost 15 pounds with, is myftnesspal…( they also have a website : myfitnesspal.com ) It has calorie options for indian food or you can also add your food and calculate calories from scratch. If you eat suggested calories every day and exercise a bit, you will definitely lose weight.

For a female to lose weight, suggested calorie intake is 1200. One pizza slice has approx: 250 calories. If you ate 4 slices, you are almost done for the day. Any other meal would be extra calories and will hinder weight loss

Counting calories keep you on track, helps you manage your diet and avoid eating extra.

Drinking Lemon Juice and Coffee also helps keep off weight.

[luckykaur]

hey thanks for the tips,

so far I have managed to loose 12lbs and need to loose another 16lbs.

the problem is im revising which means im sitting down and eating more.

I munch on fruit and veg, try my best to stay away from choc or crisps but its so hard.

any other suggestions??

thanks guys.

[panthicunity]

luckykaur jee are you eating dairy in any form - its very hard to lose and keep weight off until you eliminate it from your diet.

Also good job with fruits and vegges for snakcing - they are the best , sometimes when I need to supress hunger I take some green or black tea , works pretty good for me

[stingers12]

Apparently drinking milk is bad for u

[guruvah]

panthic unity, u seem to have the diet regiment that one of those model walking on catwalk at the yearly Paris/Milan Fashion week. :biggrin2:

Is legume your only source of protein?