Cant Control Sleep

[SikhSeeker]

WJKK WJKF

I have an issue with my sleep the past few weeks. I try getting up early but its getting more of a battle, snoozing my alarm etc. Even if I do get up whilst im doing Paarth im fall asleep, ive even tried to stand up and do Paarth. It wasn't this bad before, nothings really changed, im getting the same amount of sleep but I just keep falling asleep.

Please help!

[savinderpalsingh]

WaheguruJiKaKhalsa!!WaheguruJiKiFateh!!

make a habbit sleep at 10pm sharp

have dinner 2.5 hours before sleep

eat a little less from what your hunger requires

[GKaur1315]

Get a Blood Test!

[SeekingTheLight]

Drink plenty of water before bed, then you will have to get up to pee.

Then once awake, continue drinking more water.

Works for me :happy2:

[Wicked Warrior]

Depends on what's causing it. Could be an underlying physical cause - might be worth having a chat with a doctor.

Ignoring the night time sleep for a moment, do you have problems concentrating/falling asleep during the day?

[SikhSeeker]

During the day is fine. It just recently in the morning. Ill try having drinking water see if that makes a difference,

Thanks

[innergear]

Have you tried sleeping at lunch time. The pratan singhs wud do this afternoo sleep that way need less sleep at night

[Wicked Warrior]

In that case, shift your sleeping pattern - go to bed earlier. You may have to go to bed very late one night, have as little as four hours' sleep and remain tired the following day but that night you would sleep earlier eg 10pm instead of 11pm and should wake up earlier as a result.

[sat]

WJKK WJKF

I have an issue with my sleep the past few weeks. I try getting up early but its getting more of a battle, snoozing my alarm etc. Even if I do get up whilst im doing Paarth im fall asleep, ive even tried to stand up and do Paarth. It wasn't this bad before, nothings really changed, im getting the same amount of sleep but I just keep falling asleep.

Please help!

sounds like you have a virus in your system, it will come out eventually as a cold etc, maybe you have been over doing it a bit lately or stress, dont worry it nothing more so dont start panicking, i have had this too.

[luckysingh99]

WJKK WJKF

I have an issue with my sleep the past few weeks. I try getting up early but its getting more of a battle, snoozing my alarm etc. Even if I do get up whilst im doing Paarth im fall asleep, ive even tried to stand up and do Paarth. It wasn't this bad before, nothings really changed, im getting the same amount of sleep but I just keep falling asleep.

Please help!

You should see the doc and get a referral to sleep disorder specialist as well as basic blood test especially for iron, glucose and thyroid levels.

Do you snore ??

You may not be aware but you should ask others in the household if you do. I know this sounds a little weird but 'sleep apnea' is not diagnosed in majority of cases and early signs are usually waking up as if not rested and feeling tired throughout the day.

It can be treated quite effectively with a varying range of successful methods.