Lets Train Together - Become Warrior Athletes

[panthicunity]

Lets train together and keep each other motivated - the program that I recommend consists basically of Bench Press, Dead Lifts ,Squats , Snatches and Push presses and some supplementary exercises.

Also sprints for rapid cardio development .

Today lets train chest - 6 sets of bench press an example of training log will be

Bench Press

set 1

8 * 160

set 2

7* 180

set 3

4* 225

set 4

3 *225

set 5

5* 150

Dumble Press

5 * 8 * 200

(5 sets , 8 reps , 200 lbs total)

[panthicunity]

OK my training log for yesterday -

Dead Lifts

315 * 5

350 *3

390 * 1

390 * 1

315 * 6

250 * 8

250 * 8