Jump to content

Healing with yoga and meditation


brilvi12
 Share

Recommended Posts

Yoga and meditation are essential for
inner healing. Both Yoga and meditation follow the holistic approach
of treatment, they heal the mind, body and soul. Yoga heals many
disorders and is becoming the common part of routines. Meditation is
ideal for improving the mind and soul, it offers peace and
tranquillity to the mind. Meditation has many benefits, it improves
concentration and relaxes the mind and soul. It is essential to
practise yoga and meditation, it should be included in the routine.
Both yoga &
meditation
revitalises the energy of the body, it improves
the performance of individuals. Yoga and meditation rejuvenates the
mind, body and soul. Meditation calms the mind and it is an ideal
method to evade stress and tension, it relieves the mind of all
worries. Yoga and meditation is widely used to lower stress and
tensions. Both are ideal to obtain freedom from stress, anxiety and
worries. Stress related disorders are common in the contemporary era.
Yoga and meditation reduces stress and tensions to heal the mind and
liberate the soul. Yoga practitioners recommend various practices to
individuals according to their health. They can practise the simple
yoga postures regularly and remain fit. Yoga and meditation
combination is ideal for the fitness of the mind, body and soul.
While Yoga improves the fitness of the body, meditation improves the
fitness of the mind and soul. There are several tourists who are
patrons of Yoga and meditation. Regular practice of Yoga and
meditation has excellent effects on the mind, body and soul.

Link to comment
Share on other sites

  • 2 weeks later...

I think it can help with general well being as well as any healing.

The control of mind over body can help us to disassociate with pain symptoms rather than relying on medication. The long term effects of pain meds and analgesics are never purely positive, they come with many downers and pitfalls.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt


  • Topics

  • Posts

    • yeh it's true, we shouldn't be lazy and need to learn jhatka shikaar. It doesn't help some of grew up in surrounding areas like Slough and Southall where everyone thought it was super bad for amrit dharis to eat meat, and they were following Sant babas and jathas, and instead the Singhs should have been normalising jhatka just like the recent world war soldiers did. We are trying to rectifiy this and khalsa should learn jhatka.  But I am just writing about bhog for those that are still learning rehit. As I explained, there are all these negative influences in the panth that talk against rehit, but this shouldn't deter us from taking khanda pahul, no matter what level of rehit we are!
    • How is it going to help? The link is of a Sikh hunter. Fine, but what good does that do the lazy Sikh who ate khulla maas in a restaurant? By the way, for the OP, yes, it's against rehit to eat khulla maas.
    • Yeah, Sikhs should do bhog of food they eat. But the point of bhog is to only do bhog of food which is fit to be presented to Maharaj. It's not maryada to do bhog of khulla maas and pretend it's OK to eat. It's not. Come on, bro, you should know better than to bring this Sakhi into it. Is this Sikh in the restaurant accompanied by Guru Gobind Singh ji? Is he fighting a dharam yudh? Or is he merely filling his belly with the nearest restaurant?  Please don't make a mockery of our puratan Singhs' sacrifices by comparing them to lazy Sikhs who eat khulla maas.
    • Seriously?? The Dhadi is trying to be cute. For those who didn't get it, he said: "Some say Maharaj killed bakras (goats). Some say he cut the heads of the Panj Piyaras. The truth is that they weren't goats. It was she-goats (ਬਕਰੀਆਂ). He jhatka'd she-goats. Not he-goats." Wow. This is possibly the stupidest thing I've ever heard in relation to Sikhi.
    • Instead of a 9 inch or larger kirpan, take a smaller kirpan and put it (without gatra) inside your smaller turban and tie the turban tightly. This keeps a kirpan on your person without interfering with the massage or alarming the masseuse. I'm not talking about a trinket but rather an actual small kirpan that fits in a sheath (you'll have to search to find one). As for ahem, "problems", you could get a male masseuse. I don't know where you are, but in most places there are professional masseuses who actually know what they are doing and can really relieve your muscle pains.
×
×
  • Create New...

Important Information

Terms of Use