How Does Sikhi Contribute To Good Health & Well Being

[Tejvir]

Gurfateh to all.

I've been asked to answer a question as a part of a interfaith forum. This will be my first interfaith discussion. I would be interested in the Sangat's views on the below question.

How does Sikhi Contribute to Good Health & Well being?

topics to be covered are:

• Physical Health,
  
• Mental Health,
  
• Sexual Health,
  
• Succupressure
  
• Spiritual Health
  

[Guest]

• Physical Health, One good thing is it prohibits you from smoking and drinking and even eating too much meat , which is a good thing for health . Tobacco and too much red meat causes cancer.
  
• Mental Health, Well I think meditation may help to be in peace , but does not always applicable
  
• Sexual Health, I think kachhera was meant to be for sexual chastity . Kachera is a symbol of clean character . And plus if you are going to take less risky sexual behavior , then it prevents STDs
  
• Succupressure : dont know
  
• Spiritual Health : What is spiritual health ?? everyone has a subjective view . nothing can be answered about it objectively
  
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