Foods To Avoid.

[Khalistan4eva]

Vitamin D in Milk ? Is it the actual effective D3. Pasteurized dairy should be avoided. It only contributes to mucus build up, increasing chance of getting a cold, acne, asthma etc.

A Vegan diet is the best by far. Raw Vegan is the optimal diet there is bar none.

[panthicunity]

Bill clinton became a vegan after his by pass - and is loving it

http://www.youtube.com/watch?v=R3ied_AD4iE

[imhosingh]

All this talk about food that is good for you or isn't good for you is a bit silly. As you go further on your path (I along with others I have known) have found that your diet will change. Once you get to a level where you are 'aware' of your body's needs then your tastes and requirements for food will change.

For example, we are conditioned to eat 3 main meals a day. Then snack in between if we feel peckish. We do this even on days when we haven't done much. Surprisingly people start to get fat (more calories > energy expended = increase in fat stores).

Once you are attuned to your body's requirements you can pretty much eat what you like, but from experience (personal and other people) you'll end up having a taste for the vegetarian diet more, eat less and only when your body requests it. Plus you'll be concious of what you are putting into your system and the ethics behind it.

Genetically, we are pretty much monkeys and you hardly see a monkey eat a beefburger. But humans are different/successful as we are able to eat pretty much anything (hence why we we're confined to africa millions of years ago). The problems come when humans eat large amounts of meat, dairy, garbage food laced with E numbers and chems/residues over a period of time. Hence the troubles we see in the world i.e. diabetes, cancers and obesity.

Its about moderation and listening to what your body needs.

[Into the Light]

Vitamin D in Milk ? Is it the actual effective D3. Pasteurized dairy should be avoided. It only contributes to mucus build up, increasing chance of getting a cold, acne, asthma etc.

Is it ok to drink non-homogenised pasteurised milk?

[panthicunity]

rather than milk you should consume your calcium through lettuce and spinach ....

for other purposes , you can use soy, almond or rice milk ....