Check This Out

[illi]

http://www.teenbodybuilding.com/transt31.htm

[Guest peacemaker]

Nice! Is that guy you?

[njjassa]

http://www.teenbodybuilding.com/transt31.htm

cool... i know this for sure that running does help... wonder how much weight did he lose eventually? :gg:

[illi]

Nice! Is that guy you?

Hey there,

no its not me, but I am usually checking out that site for help on body building and i cam across this article, looked wicked.

i think he lost aboug 40 lbs at the end!

[Guest peacemaker]

Hi there,

Thank you very much for informing me.

Regards,

Peacemaker

[Matheen]

He's ended up really skinny......but if that's what he wanted then well done to him.

[njjassa]

wow....40 lbs is a whole lot of weight dude......he could do well in health industry....or aerobics or something

[Jangal Da]

Running is free and requires little equipment. Novices will see results in 2 weeks. This guy has obviously got the running bug hardcore (all should not expect results like his - he is exceptional and that is why his example is being used for promotion) and well done for him.

When I talk to people about this exercise, one of the main barriers is not a lack of time or motivation (significant in themselves), but the lack of a decent environment. Some people live in very deprived neighbourhoods and running alone is just not safe or pleasant.

But outdoor running for those that want to give it a go is highly reccommended. A friend of mine did a study that showed that outdoor running is 20% harder when accounting for wind resistance and surface/contour bias, compared to a running machine. This is because most people, despite best efforts, do not realise that the belt is taking away some of the effort - even for that split second when you may be in contact with it - if you are keeping speed (difficult as most do a catch-up rhythm) then you will let the machine take some effort. The only way to overcome that is to outrun the pace of the belt - but then you'd have to up the speed or run off the machine into the display!

[AvnitK]

wow the guy lost alot of wieght running helps but the thing is u have to run everyday cuz ur legs hurt if u dont

[Guest shastr]

real bodybuilders do bhagati :cool:

but that guy looks like a hard worker. nice.