'eat Less, Sleep Less, Talk Less' Can

[Jag_Singh]

I don't remenber where I heard this but it just came in my mind eat less, sleep less, talk less. This funny because i don't remenber reading this topic I google the words this appeared. I had to bring this thread back it most influential thread. From now on I shall base my behaviour & character on these teachings.

you need to go to bed early......... :D

[K. SINGH DEEP]

GURU GOBIND SINGH JI SAYS

"ALPAHAAR SULAP SEE NIDRA,

DAYAA CHHIMA TAN PREEIT"

And IN GURU GRANTH SAHIB it is told:-

"SEHAJE JAGE SEHAJE SOVE

GURMUKH ANDIN USTAT HOVE."

And Bhai Gurdas ji tells us:-

"THHORA SAVEN THHORA HI KHAAVE"

So we can understand the importance of less

eating and less sleeping in light of above.

[DalbirSingh]

ive heard certain mahapurshes and nihangs go for 2-3hrs of sleep rest of time amritvela simran sewa and sangat.