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Found 3 results

  1. https://www.amazon.co.uk/Fast-Exercise-Michael-Mosley/dp/1780721986/ref=sr_1_3?s=books&ie=UTF8&qid=1479807994&sr=1-3&keywords=mosley+michael https://www.amazon.co.uk/Fast-Diet-Healthy-Revised-Updated/dp/1780722370/ref=sr_1_2?s=books&ie=UTF8&qid=1479807994&sr=1-2&keywords=mosley+michael I highly recommend these books for those wishing to lose weight. They will help you diet better and use your time efficiently, if wanting to lose weight through exercise. You should be able to get them from the local library like I did.
  2. WJKK WJKF Im trying to lose fat and and trying a new diet. Im not really sure how many calories I need or how many I need to loose weight, Im guessing around 2000. Could someone please look at my diet to see if i'm eating enough? Thanks Cinnamon - Cinnamon, 1 Tsp Blueberries, 15 g Strawberries - Raw, 15 g Linwoods - Milled Organic Flaxseed, 15 g Wholefoods - Tesco Wholefoods Buckwheat , 50 g (cooked) Banana Raw 1/2 - Banana, 1/2 banana Myprotein - Impact Diet Whey, 58 g Generic - Flax Seed Oil, 1 tsp Udo's Choice - Udo's Oil 3.6.9 Blend, 1 tsp(s) Snack1 Noodles - Japanese, soba, cooked, 30 g Cauldron - Tofu, 200 g Asda - Broccoli, 100 g Kikkoman - Lite Soy Sauce, 30 ml (1 Tbsp) Dinner Tomato half Nandos - Medium Peri-peri Sauce, 10 ml Red Pepper 1/2 Jalapino Peppers, Meat Free Chicken Style Pieces, 80 g Snack2 Myprotien Impact Whey Protein - Protein Shake, 60 grams Semi-skimmed Milk, 200 ml Lunch Sweet Potatoes (Ovenbaked), 100 g Broccoli, 100 g Cauldron - Tofu, 200 g Hp Sauce - the Original, 2 tbsp (17g) Snack3 Tate & Lyle - Demerara Style Brown Sugar Cubes, 1 Cube Coffee - With Semi Skimmed Milk, 1 cup Total Cal: 1600 Carbs:124g Protien: 178g Fat: 49g
  3. WJKK WJKF Im trying to lean up and loose some fat and was told about CLA. Has anyone used this? Is it worth it and are there any side effects? I know some of the tablets contain beef but you can get the powered stuff which is veg. Thanks
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