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Found 7 results

  1. I was asking this to know what is the best alternate from meat to get sources of Protein? Is it multivitamins, or real food, or some protein shakes and whatnot+
  2. How To Gain Strength

    WJKKWJKF I need advice if somebody can help.How to remain calm in tough times, when you are all alone after losing everything and everyone.I dont feel like getting up and doing path these days.And my mind is always always thinking too much.I know we cant do anything only God has the power but I am unable to surrender so I keep on crying and remain so stressed all the time.How to eradicate this negativity and gain the strength to surrender and accept God's will.
  3. Inspiring Singhs to make health related changes in their lives for the greater good of the Khalsa Panth. #InspringSinghs #BuildingAnArmy #BarbellJatha Join the Army!! Facebook: Singh Strength Barbell Jatha Instagram: @BarbellJatha -- Sikh Youth Federation Email: info@thesyf.com Facebook: Sikh Youth Federation Twitter: @ExperienceSikhi Instagram: @sikhyouthfederation SoundCloud: https://soundcloud.com/thesyf Youtube: Sikh Youth Federation
  4. Strength Of Faith

    Sas ri akaal, I created this short film to inspire people to search within themselves and find their mind-body-spirit connection through the use of faith. This connection can be felt but not understood by the human mind, but it exists to help prepare and face the different challenges that we all face. Please take a look and spread the word. Many thanks & love Sunny
  5. HEALTH | FITNESS | SUPPLEMENTS Hardcore Gym is a well established Gym facility based in Smethwick Birmingham! The Gym has been recently taken over by two Sikh brothers Dalraj and Arjun Singh who have Health and Fitness in their blood! We encourage all youth to take up fitness and take pride in their health and lead a better lifestyle, away from excessive drinking, smoking and general negative activities. Hardcore Gym offer the BEST in Strength, Cardio, Free Weights, Nutrition, Supplements and Personal Training. Our facility offers dumbells from 2kg to a massive 60kg, fixed barbells, bench presses, plate loaded equipment - we are the best equipped Gym in the area. We have a selection of cardio machines treadmills, cross trainers, bikes and a new boxing area opening by the end of Feb 2015!! We stock a wide range of nutritional supplements most which are vegan friendly. If you have any queries regarding our facilities please call either Dalraj Singh or Arjun Singh on 0121 4485252. Hardcore Gym Unit 4 Alma Street Smethwick B66 2RL We look forward to seeing you!
  6. Legion Fitness is a BRAND NEW Gym facility in Smethwick Birmingham Brought to you buy two Sikh brothers who have health and fitness in their blood We encourage all Sikh youth to take up fitness, take pride in their health and lead a healthier lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness offers the BEST in Strength, Cardio, Free Weights, Nutrition, supplements, Personal Training, Personal Plans (even specifically for those who've taken amrit) and Fitness Knowledge that we want to share with YOU.... the Sikh Youth! The facility offers Dumbbells up to 50kg, fixed barbells, bench presses, plate loaded equipment, selectorised equipment, treadmills, cross trainers, bikes, ample bars and weights plus free car parking!! We are offering a FREE protein sample to anyone who joins when you use this coupon code: LEGIONFIT11 All enquiries to legionfitness.co.uk or 07890640099 Manmohan Singh Legion Fitness Unit 4 Ruskin Place Oldbury Road Smethwick B66 1NS
  7. I'll attach the e-books you do the googling. http://www.filehosting.org/file/details/411657/workoutstuff.zip New about it in grade 9 did once or twice in summer, got caught up in hood.. Fast forward 2-3 years close to 275+ was 182ish last month now 205+ but look skinner ( :toohappy: ) Right now last time I went to gym was dec. 4th, will go proly next week?? Maybe later.. U start off 2x a week, and yea read the book. Goes against everything but sitting next to people who go regularily I am growing faster despite seeing like a lazy khota. diet: Protein, grains are bad avoid them but don't have an unhealthy relationship with food. I'm eating some oreos or sum ish right now. At the start of losing weight I watched it watched it, but grocery stores here suck so I get 'food' (w.e) so I eat cuz I'm hungry all the time now but I wasn't before. Get .6-1+ g per kg of body weight protein per day. I recommend canadianprotein.com as you can get it in bulk the cheapest price and last time I ordered at ~10pm and got it around 2 pm the next day so less than 24hr. They in Windsor I'm in Toronto. Vitamins: Centrum forte, b100, 2x omega 3 just because I didn't use to eat veges a lot now I do, but b100 makes me feel nice. :D Cardio: I don't do it, cardio burns muscle but I got a battery bike now so I travel and pedal places but that's been not long. Can I do this? Yes you can, if you come in here and argue blah blah this won't work, um.. Your ignorance is your own strength. -- Files: and Variations I have made: I had an old zip I think I just rezipped the folder, I may have my old workout charts in there ignore the retarded bs I write those are my notes: The book will tell you workout a and b, I split legs into c because 3-4 months ago I couldn't finish all of b due to Central Nervous System Exhaustion. You will have stronger legs because you are black, so except to be gaining 1-200 each on a leg per workout. You will probably have to do split as well. edit - Ok, had to use file hosting site will put link at top of post. Why am I doing this? -- Just came off 2 years of house arrest/jail time in august, turning my life around, service to Every1?? :lol: Yall know the rest.. Wjk Wjf
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