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  1. Hey guys so ive been noticing this for a few weeks, everytime i get less sleep, i do paath much faster and can concentrate a little better. When i mean faster it usually takes me 1 hour 30 min to do Japji Sahib, Jaap Sahib, Tav Prasad Svyeia and Chaupi Sahib. I also do ardas at the end. But when i get less sleep i can do everything in 1 hour. Does this happen to you guys as well?
  2. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh! Recently as I have been trying to stay on an Amrit Vela, I've felt some sleep problems, (before I was trying to start the routine, I hadn't been a strong person in GurSikhi, also having some strong-minor withdrawal symptoms of previous kaam problems), I want to know if anyone else has this a problem getting to sleep at night, while trying to wake-up early in the morning, and what I can do, (With Gur-prassad of course), to hopefully sleep at the night and be capable of Waking-up early at Amrit Vela, (sometimes I can't sleep until 12 A.M.) Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh! (It sometimes makes me feel weak that I can't wake-up early because of sleeping too late).
  3. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh! I've been having trouble sleeping for about the last month. I have a bit of stress going on in my life (just the basic stuff everyone has- job security, money, etc.) and I had a family-friend who was like an older brother to me pass away last month (I lost my older brother when I was in grade 12 and my family friend was my older brother figure ever since). I don't really feel tired throughout the day but I can't stay asleep throughout most of the night and my mind isn't really stressing about things (maybe it's subconscious??). Is there any shabad that you would recommend me doing right before or as I am trying to sleep??
  4. Disturbed Sleep

    namaste i have been having disturbed sleep for last two years. I get thoughts in my dreams which go on for as long as i am asleep. In the morning i feel tired. I have not been able to do my regular routines and has caused blockage in my life. IS there any babaji who would help. I am a non sikh ,hindu female.
  5. Do You Sleep Bareheaded?

    I've been wearing a pagh for a couple of years now. Do most Singhs sleep bareheaded or do they wear a head covering of some sort? I'm not a gursikh, I trim my beard and was just wondering what most people do.
  6. Cant Control Sleep

    WJKK WJKF I have an issue with my sleep the past few weeks. I try getting up early but its getting more of a battle, snoozing my alarm etc. Even if I do get up whilst im doing Paarth im fall asleep, ive even tried to stand up and do Paarth. It wasn't this bad before, nothings really changed, im getting the same amount of sleep but I just keep falling asleep. Please help!