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Waheguru ji ka khalsa Waheguru ji ki fateh I have a question for which I need suggestion/help from the members basee on their experience and learning. Whenever I sit to do path or simran, my mind wanders a lot. Its been 5 months now but I cant fix my mind at one place even for 2 minutes. Sometimes when I am doing path I would not even realise that I have finished half of the path and not being there. My mind is day dreaming and thinking various things and the visions are in front of me This is really painful as I try my level best to concentrate but after a while I am somewhere else. I want to be able to develop my focus and grow from there. I make myself sit for even an hour sometimes but I am always unconfortable, changing positions and mind going in various places. I am going through a difficult time in my life and undertand that my stress could also be the reason but I try to calm and relax myself before sitting down but still not reaching there. Please advise me how to focus and concentrate. If there are any ideas/yuktis I will really appreciate and be indebted my whole life.

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh everyone! I'm from Malaysia and it's lockdown again here until December Though I am not an amritdhari, I really want to purchase the simarna beads kara (im not sure if this is what you call it)( see the picture below), I see many steel ones on the internet but I would prefer the sarabloh one.my only option is to buy it online but I cannot find it anywhere in any online store. Can the sangat help me? I found this item on eBay but the currency here is different and I will have to pay quite a lot of money. I am also not sure if they sell it in the gurdwara shop too. If any of you sangat are living in Malaysia, can you guys tell me if they sell it here and where can I get it. Thank you sangat ? I know this website is Sikh sangat UK but who knows there are sangat from Malaysia like mee too.

Akhand Kirtani Bhai Tarsem Singh Ji is doing simran at the 13 Day Jaap at Guru Nanak Gurdwara Smethwick on 9 November 2013. Bhai Manvir Singh follows in 10 November. Time: 7 - 8 pm. Exclusive coverage on akaal channel. ADMIN NOTE: kindly do not move post as this fits under whats happening. Maximum coverage here. Thanks.