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Showing results for tags 'self reflection'.
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Hi guys, can anyone help me understand the link between meditation and self-reflection, in terms of sikhi. Can self-reflection be a stepping stone to being a better person and thus being able to meditate more effectively..?i I have started to write in a daily diary of my day and if I could have handled situations better or reflecting on what I said and how I said it or if I was offensive to anyone..
