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  1. (i) Read one or more pages of SGGS and listen to as much kirtan as possible. (ii) Eat only to support the body and not for the fun of it - (oni duniya tore bandhna ann pani thora khaya), also making sure no sentient being was hurt for my taste buds. (iii) Right after waking - first thing 5 -10 minutes of simran(iv) Khalsa should be tyar bartryar - simple home workout - 3 sets of pushups, squats and leg raises - our body is a shastar too afterall (v) Not engage in meaningless gossip only use words to inspire joy in others (no fikka bolna) -Lab lob ahankar taj trishna , bahuta nahi bolna (vi) Minimize use of electronics (especially cell phone) - they steal our precious breaths like none other (vii) Give away clothes, electronics , furniture etc that I do not need and live minimally (viii) Sponsor underprivileged children and help them realize their dreams. (ix) Educate people about virtues of simple living, simple weddings (x) Drop castist surnames if you still use them and discard all baggage of this evil brahmanical practice - our gurus fought hard to bring equality to all and we blinded by our egos, have undone all their good work.
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