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Found 20 results

  1. When i do saas giras simran, i feel as if there is no body any more and i get scared when i lose the senses for a few moments. I feel only sound and thats it. Once i open my eyes i have to feel my surroundings because i have to get back into the other senses of the body and try to become aware of the world again and if i am here. i get depersonalisation. Can someone help. What is happening to me and what do i do??
  2. I was thinking of starting a YouTube channel about sikhi and do parchar like Basics Of Sikhi on Gurbani meanings/naam. Should I start this or just join Basics Of Sikhi???
  3. Whenever I do simran my body starts shaking, yesterday my head and hips were shaking pretty fast kind of like the Singhs you see at Akj smagams. I was just wondering why this is happening?
  4. So during amritvela last night I started my naam simran and about 30 mins into I could feel a pull in the middle of forehead. Then all of sudden I start spinning like the conscious in my head is spinning. And I'm still repeating vaheguru, it felt very good and very uplifting but my question is.. is this normal and does this mean I'm progressing ?
  5. This was the first time i got really deep with my meditation, i felt extreme bliss but before that i started shaking, like my feet were shaking and my legs were shaking even my hands started abit, i could stop it but it just felt natural to me so i let it happen! Would just like to know if any of the sangat here has expierenced this before ? Is it true u need a guide if u want to go deeper in meditating like my friend told me u could leave ur body and other entities can enter ur body? I was doing basic waheguru naam simran!
  6. Second Video of Deep meditation Mool Maha Mantar with ambient music is out!!!.. Videos with ambient, mantra, and delta brain waves- provides meditative relaxing experience for all....Enjoy..!! ~~~~ IK Oankar Satnaam Kartapurkh Nirbhauo Nirvair Akaal Murat Ajoni Sahibhang Gurparsad ~~~ Ik Oankar - One universal Eternal unchanged Awareness Being-Light-Knowledge- God- all in one, one in all- expressing itself in its movement - creating, preserving and changing creation spontaneously. Satnaam- which is Eternal Absolute Eternal existence truth, Kartapurkh- creative Consciousness, Nirbhauo- Fearless as resides in all (Fearless) Nirvair- No enmity towards anyone as resides in all (Without Enemy) Akaal Morat- Timeless being Ajooni - Unborn Saibhang- Self-illuminating/Knowledge Gurparsad- Awareness Consciousness Bliss/Gurparsad- realized by grace of Guru (Enlightened Realized Being). ----------------------------------------­----------------------------------------­--------------- Sit back and relax- take deep breaths in and out, enjoy listening to Mool(Root) Mantra from Sikh Spiritual Gnosis, meditate on it with perception of oneness to connect with our One universal awareness light (Ik Oankar) within.
  7. To me they are one and the same ....in fact when I meditate on my breath or do body scans I feel more connected to the akaal within me
  8. WJKK WJKF everybody! I just have a simple question to ask does Meditating help control anxiety ?? I have a shy type of personality i dont open up to easily... I believe it might be caused by my anxiety!....help a brotha out ! Thanks in advance !
  9. Sas ri akaal, I created this short film to inspire people to search within themselves and find their mind-body-spirit connection through the use of faith. This connection can be felt but not understood by the human mind, but it exists to help prepare and face the different challenges that we all face. Please take a look and spread the word. Many thanks & love Sunny
  10. Hey I was jus wondering what are your guys thoughts on Dmt? I don't drink but have in my past and also used Marijuana! Was thinking of trying Dmt just for some spiritual growth! Dmt is sought out to be a spirt particle! It takes you in another dimension or something and basically you have a life changing experience! Don't mean any offense on here just wondering, I do meditate sometimes!
  11. Watch both parts ....within first few times of practice you will learn that you are not your thoughts.
  12. Kindly help me to understand the difference between the effects of doing yoga and meditation and the effects of meditating on lord's name.Both type of meditations have calming effect on mind and body.
  13. I was wondering if there is any Sikh meditation music that is about? I know some there are some western born artists like Snatam Kaur and others have made but shes not really a Sikhi exclusive related artist. And most Kirtans can not be described as meditation music as they are hymns sung using multiple musical instruments often out of tune! If we look at guru nanak devi ji and his travels with mardana music was an important part of naam simran and it was played just using sitar and rabaab I believe. The sounds those instruments make touch the soul the sounds they produce vibrate and stirs the mind into the correct frequency for meditation.
  14. Simran at woolwich gurdwara's every second saturday of the month. Details for rest of the yeat attached. Please attend with family. Upcoming days: Saturday 16th August Calderwood street gurudwara Saturday 13th September Masons hill Woolwich Gurudwara simran.bmp
  15. This is a question for all the sikhs including myself are we really sikhs or just known to be sikhs. How is our relation going on with god? Do we meditate on GOD? OR WE are stuck in getting a different nation? Does every sikh understands Gurbani? Why do sikhs don't respect other religions? Whereas GURU sahib respected every religion. And What is the difference between sikh(us) and "SIKH" in this shabad- ਮਃ ੪ ॥ Ma 4 || मः ४ ॥ Fourth Mehl: 1 ਪੰ. ੧੬ Ang:305 Line: 16 Share ਗੁਰ ਸਤਿਗੁਰ ਕਾ ਜੋ ਸਿਖੁ ਅਖਾਏ ਸੁ ਭਲਕੇ ਉਠਿ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥ Gur Sathigur Kaa Jo Sikh Akhaaeae S Bhalakae Outh Har Naam Dhhiaavai || गुर सतिगुर का जो सिखु अखाए सु भलके उठि हरि नामु धिआवै ॥ One who calls himself a Sikh of the Guru the True Guru shall rise in the early morning hours and meditate on the Lord's Name. 2 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੫ ਪੰ. ੧੬ Raag Gauri Guru Ram Das Ang:305 Line: 16 Share ਉਦਮੁ ਕਰੇ ਭਲਕੇ ਪਰਭਾਤੀ ਇਸਨਾਨੁ ਕਰੇ ਅੰਮ੍ਰਿਤ ਸਰਿ ਨਾਵੈ ॥ Oudham Karae Bhalakae Parabhaathee Eisanaan Karae Anmrith Sar Naavai || उदमु करे भलके परभाती इसनानु करे अम्रित सरि नावै ॥ Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar. 3 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੫ ਪੰ. ੧੭ Raag Gauri Guru Ram Das Ang:305 Line: 17 Share ਉਪਦੇਸਿ ਗੁਰੂ ਹਰਿ ਹਰਿ ਜਪੁ ਜਾਪੈ ਸਭਿ ਕਿਲਵਿਖ ਪਾਪ ਦੋਖ ਲਹਿ ਜਾਵੈ ॥ Oupadhaes Guroo Har Har Jap Jaapai Sabh Kilavikh Paap Dhokh Lehi Jaavai || उपदेसि गुरू हरि हरि जपु जापै सभि किलविख पाप दोख लहि जावै ॥ Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased. 4 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੫ ਪੰ. ੧੮ Raag Gauri Guru Ram Das Ang:305 Line: 18 Share ਫਿਰਿ ਚੜੈ ਦਿਵਸੁ ਗੁਰਬਾਣੀ ਗਾਵੈ ਬਹਦਿਆ ਉਠਦਿਆ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥ Fir Charrai Dhivas Gurabaanee Gaavai Behadhiaa Outhadhiaa Har Naam Dhhiaavai || फिरि चड़ै दिवसु गुरबाणी गावै बहदिआ उठदिआ हरि नामु धिआवै ॥ Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name. 5 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੫ ਪੰ. ੧੮ Raag Gauri Guru Ram Das Ang:305 Line: 18 Share ਜੋ ਸਾਸਿ ਗਿਰਾਸਿ ਧਿਆਏ ਮੇਰਾ ਹਰਿ ਹਰਿ ਸੋ ਗੁਰਸਿਖੁ ਗੁਰੂ ਮਨਿ ਭਾਵੈ ॥ Jo Saas Giraas Dhhiaaeae Maeraa Har Har So Gurasikh Guroo Man Bhaavai || जो सासि गिरासि धिआए मेरा हरि हरि सो गुरसिखु गुरू मनि भावै ॥ One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind. 6 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੫ ਪੰ. ੧੯ Raag Gauri Guru Ram Das Ang:305 Line: 19 Share ਜਿਸ ਨੋ ਦਇਆਲੁ ਹੋਵੈ ਮੇਰਾ ਸੁਆਮੀ ਤਿਸੁ ਗੁਰਸਿਖ ਗੁਰੂ ਉਪਦੇਸੁ ਸੁਣਾਵੈ ॥ Jis No Dhaeiaal Hovai Maeraa Suaamee This Gurasikh Guroo Oupadhaes Sunaavai || जिस नो दइआलु होवै मेरा सुआमी तिसु गुरसिख गुरू उपदेसु सुणावै ॥ That person, unto whom my Lord and Master is kind and compassionate - upon that GurSikh, the Guru's Teachings are bestowed. 7 ਗਉੜੀ ਕੀ ਵਾਰ:੧ (ਮ: ੪) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੩੦੬ ਪੰ. ੧ Raag Gauri Guru Ram Das Ang:306 Line: 1 Share ਜਨੁ ਨਾਨਕੁ ਧੂੜਿ ਮੰਗੈ ਤਿਸੁ ਗੁਰਸਿਖ ਕੀ ਜੋ ਆਪਿ ਜਪੈ ਅਵਰਹ ਨਾਮੁ ਜਪਾਵੈ ॥੨॥ I am sorry if have said anything wrong.
  16. I found out about this link http://www.mrsikhnet.com/2008/10/16/sodarshan-chakra-kriya-meditation/ also the punjabi translation of this shabad by Prof. Sahib Singh Ji can be found here http://www.gurugranthdarpan.com/darpan2/1106.html it is extremely hard to understand the meaning of his shabad according to Gurmat. From my knowledge I know that Gurmat does not support YOG SADHNA and this shabad by Bhagat Jaidev ji is being taken as supporting some sodarshan chakra kriya of meditation by our SIKHNET brothers. (I could be wrong). anyone wants to shed more light on it? ਰਾਗੁ ਮਾਰੂ ਬਾਣੀ ਜੈਦੇਉ ਜੀਉ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਚੰਦ ਸਤ ਭੇਦਿਆ ਨਾਦ ਸਤ ਪੂਰਿਆ ਸੂਰ ਸਤ ਖੋੜਸਾ ਦਤੁ ਕੀਆ ॥ The breath is drawn in through the left nostril; it is held in the central channel of the Sushmanaa and exhaled through the right nostril repeating the Lord's Name sixteen times. ਅਬਲ ਬਲੁ ਤੋੜਿਆ ਅਚਲ ਚਲੁ ਥਪਿਆ ਅਘੜੁ ਘੜਿਆ ਤਹਾ ਅਪਿਉ ਪੀਆ ॥੧॥ I am powerless; my power has been broken. My unstable mind has been stabliized, and my unadorned soul has been adorned. I drink in the Ambrosial Nectar. ||1|| ਮਨ ਆਦਿ ਗੁਣ ਆਦਿ ਵਖਾਣਿਆ ॥ Within my mind, I chant the Name of the Primal Lord God, the Source of virtue. ਤੇਰੀ ਦੁਬਿਧਾ ਦ੍ਰਿਸਟਿ ਸੰਮਾਨਿਆ ॥੧॥ ਰਹਾਉ ॥ My vision, that You are I are separate, has melted away. ||1||Pause|| ਅਰਧਿ ਕਉ ਅਰਧਿਆ ਸਰਧਿ ਕਉ ਸਰਧਿਆ ਸਲਲ ਕਉ ਸਲਲਿ ਸੰਮਾਨਿ ਆਇਆ ॥ I worship the One who is worthy of being worshipped. I trust the One who is worthy of being trusted. Like water merging in water, I merge in the Lord. ਬਦਤਿ ਜੈਦੇਉ ਜੈਦੇਵ ਕਉ ਰੰਮਿਆ ਬ੍ਰਹਮੁ ਨਿਰਬਾਣੁ ਲਿਵ ਲੀਣੁ ਪਾਇਆ ॥੨॥੧॥ Says Jai Dayv, I meditate and contemplate the Luminous, Triumphant Lord. I am lovingly absorbed in the Nirvaanaa of God. ||2||1||
  17. https://class.coursera.org/psychbuddhism-001 In context of budhishm but many concepts tie into gurmat.
  18. I just came across with this videos below..wow i m totally humbled: More info to see http://www.sufimeditationcenter.com/
  19. Hi everybody! I have this one question im fairly new to naam simran about a month ago i started meditating mostly everyday but the days i missed i felt very bad... how come tht feeling arises when i miss a day? Im not amritdhari or even keshdhari im just a normal another brwn guy! And just a side question are there diff stages for meditation and will i start seeing thing cuz currently i see alot of lights flashing and im always in bliss after meditating! Thanks much love to you guyss!
  20. So I have been meditated for a few months now, I have recently started to get very tired after I have been meditating - this wasnt problem when I started meditating. Anyone know what reason I feel so tired?