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wjkk wjkf, I just wanted to ask, as a sikh, what do we need to know about meditation? I know its a big part of sikhi and dasam duar and stuff, but in a world where everyone is becoming more busy and stressed out and they find that life is deeper than the materalialism and maya, I feel like more people are willing to try out spirituality and meditation, i want to know what to say to people about the sikh way of meditation, When people think of meditation they usually think of like buhddist zen meditation or the hindu vedas or something, or even kundalini yoga and yogi bhagan (can someone explain the deal on that guy aswell) But not sikh meditation, whats the best way to describe our meditation of naam and how can i reccommend it to people who want to get into mediation? Thank you look forward to any response Wjkk Wjkf