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Hi, this is not to rake up any controversy, just out of general interest. I was wondering about the original recipe of Karah Prashad. To my knowledge, the western Gurdwaras today use: wheat, butter, brown sugar. these are convenient, though processed foods. They are also modern variants. So what were the ingredients used in Guru ji's times? For example, it must have been whole wheat. And ghee I presume? And Gurr (indian red sugar)? Also, I presume it was cooked in an iron pot? Can any history buffs help with this?