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Finished 10 days Vipasna meditation - was the most profound spiritual experience of my life - almost reborn. Vipasna is a scientific way to live joyfully and happily regardless of your worldly circumstances and make others around you happy as well while helping you overcome the endless cycle of rebirths. Things I learnt 1. Nothing ever goes wrong - nothing has ever gone wrong and nothing ever will , therefore never regret your past or be in dilemma for the future - any choice you make will be the right choice . The forces of nature that run the planet are beyond human intelligence and nothing ever happens randomly. The fact that you are the doer/decision maker is an illusion which causes immense suffering to yourself and others around you. Hukmai andar sabko bahar hukam na koye || 2. Everything is impermanent - whatever good or bad times you are having will not last , so experience them as a witness rather than a consumer for example if you are feeling angry - say to yourself the reality of the moment is that my body is experiencing anger - watch your breath , heart rate etc .Or If you are having financial or health problems - say to yourself this will pass too , and same goes for good times , make the most of them while they are coz they would be gone too. Kis nal keejai dosti sab jag chalanhar || 3. Illusion of eternity - unfortunately we are conditioned to live our life as immortals - if I look back my 40 years of life seem like 40 seconds and I am not sure how many more 'seconds' are left , so why associate with this body and obsess with its future. Every new year take a moment to ponder about the last new year eve and it will seem like only yesterday. 4. Hate no one - Just as you are not the doer, so are not the other people which means if someone said or did something unfair to you , that action was caused by a force that is beyond this person's control so no point holding them responsible and causing yourself hatred and anger. Manda kis noo aakhiye je dooja hoye 5. Others before self - It brings way more joy to give something you cherish to someone who is in dire need than keeping it to yourself. I have decided to dedicate my life for the welfare of others. This automatically makes the 'I' in my very petty as its now just an end to a mean while before it meant the world to me. Mithya tan nahi parupkaari 6. Life obsessed with 'making it' is sure to bring misery - I am myself implicated in this as my attempts to becoming a software entrepreneur was causing me - lack of sleep , stress , excessive thinking - limit your material needs and you will find how little it takes to be happy. Kacha dhan sanchai murakh gavar Bikhyia ka dhan sada dukh hoye | Na saath jaaye na paraapat hoye. 7. Spend time in nature - watch the birds fly , feel the breeze on your body this is where you came from and what you will eventually merge into - feel the perfection in the apparent randomness . "Kudrat hai keemat nahi paaye " 8. Treat every day as your last - first thing when you get up in morning say to yourself with conviction this might very well be the last day of my life - I must make the most of it for myself and do something good for others . ਹੋਇ ਆਮਰੋ ਗ੍ਰਿਹ ਮਹਿ ਬੈਠਾ ਕਰਣ ਕਾਰਣ ਬਿਸਰੋਹੀ ॥੨॥ होइ आमरो ग्रिह महि बैठा करण कारण बिसरोही ॥२॥Ho▫e āmro garih mėh baiṯẖā karaṇ kāraṇ bisrohī. ||2|| He considers himself to be immortal; he sits in his home, and forgets the Lord, the Cause of causes. ||2|| ਅਨਿਕ ਭਾਤਿ ਕਰਿ ਮਣੀਏ ਸਾਜੇ ਕਾਚੈ ਤਾਗਿ ਪਰੋਹੀ ॥ अनिक भाति करि मणीए साजे काचै तगि परोही ॥ Anik bẖāṯ kar maṇī▫e sāje kācẖai ṯāg parohī In various ways, he fahions the beads, and strung them on a slender thread. ਤੂਟਿ ਜਾਇਗੋ ਸੂਤੁ ਬਾਪੁਰੇ ਫਿਰਿ ਪਾਛੈ ਪਛੁਤੋਹੀ ॥੩॥ तूटि जाइगो सूतु बापुरे फिरि पाछै पछुतोही ॥३॥ Ŧūt jā▫igo sūṯ bāpure fir pācẖẖai pacẖẖuṯohī. ||3| The thread shall break, O wretched man, and then, you shall repent and regret. ||3|| 9. Do not argue - Almost all arguing/debating is ego fuelled wastage of your precious breaths. You can't explain quantum physics to a Donald Trump voter. Vaad vivaad kahu seo na keejai | Rasna ram rasayan peejai and Parh akhar eho buhjiye | Murakhe naal na lujhiye || 10. Cut all electronic noise out - facebook , tv , internet forums , movies , etc are all rasas that yield zero outcome at the end , so the sooner you get yourself out of the addiction the better