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Do you know how many vitamins there are? If you thought four... there are actually 26 in total. A person's body and health can improve hugely if we eat the right type of food. Brazil nuts, eat three and that'll be over 60% semolina in you. Eat 10 grams of pumpkin seeds that is the same amount! Raw carrots have vitamins A. I can go on BUT... It's important to consume one portion of steamed vegetable a day. A good portion in fact. Broccoli, cauliflower, sprouts, parsnips - NO saabji isn't right. It's good, should be consumed but defo not right as it's a hardcore effort to kill all the vitamins they provide. Leave daal (chickpea) in cold water for 24 hours? THAT has more vitamins. This is important for the Gut flora and one can go in society by simply having washed with soap and water, as the diet gives off the fragrance to body. And for breakfast it important to have breakfast that contains many many vitamins and minerals. Porridge is perfect example. In UK it'll be Ready Brek (or Ready Go from Asda brand). LOOK OUT FOR THE NUTRIENT INFORMATION! It'll mention several vitamins and minerals. THAT is the right porridge you want. ADD to it, 2 tea spoon of Flax seeds. YOU WILL RECIEVE LOADS AND LOADS OF VITAMINS AND MINERALS ALREADY. OH and by doing so? every morning you will feel fully awake before dawn, so greatly helps in Amritvela and meditation. Food is important in a meditators life. SORRY to say! But Crisp, chocolate, soft drinks do not give any real vitamins and minerals to the body