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Showing results for tags 'funcitonal strength'.
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Lets train together and keep each other motivated - the program that I recommend consists basically of Bench Press, Dead Lifts ,Squats , Snatches and Push presses and some supplementary exercises. Also sprints for rapid cardio development . Today lets train chest - 6 sets of bench press an example of training log will be Bench Press set 1 8 * 160 set 2 7* 180 set 3 4* 225 set 4 3 *225 set 5 5* 150 Dumble Press 5 * 8 * 200 (5 sets , 8 reps , 200 lbs total)
