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Found 12 results

  1. Hi All, I have been a monah for the majority of my life but recently (around a year ago) with Maharaj Kirpa, I started keeping my Kesh. When I was younger I used to train in various martial arts including MMA & Brazilian Jiu-Jitsu, but due to a combination of injuries, studies and laziness (probably the largest factor) I stopped training. I am now looking to get back into martial arts and would like advice on what to wear to keep my Kesh tidy and covered whilst grappling? Thanks
  2. Diet vs Karma

    It's a well known fact that a correct diet ensures longevity, long life and resolves health issues. Youtube "Okinawa long life" and "Japan long life" for evidence. Over there since no pollution and junk food exists people aged 80 to 105 live lives like they're no more than 40. Even Gurbaani states "My appetite is simple daana paani" (simple cooked food like rice, steamed saabjia and water) or nature grown food. However, it's interesting to note that education fails to teach us of healthy living and benefits of it like after aged 80 the effects.The consumption rate of unhealthy food is high. It's also interesting to note that Swami Ramdev's yoga's been ongoing for 10 plus years, cure cancer yet cancer's STILL out there attacking people. Now there will be plenty of arguments on reasons for it; Governments see profit so will not stop selling junk, education/ parent's to blame, doctors to blame, Scientists do not do enough research... LOADS of arguments (Mind you, maybe people like me who buy such food meself now and then is added to the reason). Now, there's a Saakhi where Guru Nanak Dev Ji cures a leprosy man by placing a sheet over him. Guru Nanak Ji could have said "Eat simple you shall be cured within a year." However, I also think how a man got leprosy during that time? Fizzy and bad food did not exist anywhere let alone a place like India. That man was going through bad karma! What does this mean? "I am going through health problems because of my karma?" It may sound like I am going in that direction BUT, if by eating the correct food I believe health issues (like cancer too) can be cured. OF COURSE it's news under the carpet/ Scientists will not mention this fact... How else will they make a living? (100% answer means no researchers and scientists required so they get made redundant) AND on top, everyone's body's are different so what works on one individual will not on another. Doctors can pinpoint what will work and not by going through tests. HOWEVER! Everyone has their own doctor within them. Ever consumed sugar or ghee and thought "I get itching or inflammation problem?" Or rash by fizzy drinks? This is a sign to give up/ extremely limit such foods. By giving it up means you can move on to simple daana paani which will immensely improve on your jeevans. Also, you will automatically wake before dawn and the body will feel good. So good that waking up b4 dawn comes with ease and tiredness is not there. The energy it brings is awesome! But there is another problem. Imagine the whole world giving up on all junk foods. What will become of fizzy drink and crisps, mithaai manufactures? They will close then where will the people go? How about McD's workers who must provide for their family? One solution is they open up where they sell organic food and veggies/ fruits for customers. Then ALL restaurants will be 100% the same across the world. Second solution, if not first solution then to minimise our purchase of junk immensely like once in a while. When was the last time you purchased a sofa? Do you go every week to buy a sofa? Once a month/ year? NO!? But Businesses like DFS are still open as they get DIFFERENT customers everyday. If they can do it, so can McD's (Different customers that come in 100's to the branches) but it's up to us to make a change. NOW all this I wrote can be contradicted by adding Karma! Why does one suffer of ill health? Even if they eat the correct food their illness never went away? They went to doctors, 100's of treatments? yet they still suffer? This is clearly to do with Karma. Does this mean we should give up and eat all the junk? NO! It means we should first give a change of food a go before we come to a decision. Was it karma? Or just a change of diet was needed?
  3. If you or you know loved ones ill on health it may be ideal to try Swami Ramdev, a well renowned Yoga master (yeah yeah we all know him) in India. The Vilaum nirom (think it's called) is a form of breathing exercise where you close one side of nose, inhale deeply, then press other side of nose and exhale. Then inhale again before exhaling by pressing other side of nose. This should be done for 20 mins before breakfast and again in the evening after 2 - 3 hours gap if eaten anything. Also, food is important! Giving up fizzy drinks and only drink water, fresh home made fruit juices and milk. Instead of crisps/ biscuits go for dried fruits, almonds and kacchi sholay (Dariaa) all can be brought from cash n carry/ Indian shops. Speaking of fruit try consuming at least one different fruit everyday not just apple, banana and all the fruits we tend to find sweet n juicy. IN TWO WEEKS TIME of doing this there will be a massive improvement in health, whatever the ill health may be. (Include depression)! Food affects the brain and how we think, feel all is caused by chemicals signalled from the brain. How are the chemicals created? mainly by food MORE than life situations. NOW am sure some Sikhs may think "But isn't it against Sikhi to do such Yogas?" Simple answer, no. What will an obese person, who must lose weight, do? Meditate on Naam or exercise? which of the 2 will suit them the most? They're ill health, need help am afraid Naam will be shakti for the mind not the body here. So being open minded and taking an advantage of Swami Ji's yoga plus changing the diet should be used.
  4. Boxing/gatka

    Gurfatheh Ji I am looking for an ustad Ji for Gatka training and boxing training in Wolverhampton. Any info will be appreciated Dhanvaad ji Gurfatheh ji
  5. I almost have a six pack now but I am now thinking what was the point all this time? To impress the females? I am a bit confused now...
  6. question how many sardars do you know that are in shape not obese not skinny but in shape as in under 12% body fat and lean muscle and built like an athlete one thing I notice is a lot of Sikhs are not in the greatest shape but sikhi requires us to be martial and to take care of are body at what point did Sikhs start letting themselves go
  7. LEGION FITNESS is a Brand New Gym facility in Smethwick Birmingham Brought to you by two Sikh brothers who have Health and Fitness in their blood! We encourage all Sikh youth to take up fitness, take pride in their health and lead a better lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness the BEST in Strength, Cardio, Free Weights, Nutrition, Supplements, Personal Training Personal Plans (even specifically for those who have taken amrit) and fitness knowledge that we want to share with you..... the Sikh Youth! The facility offers dumbells from 2kg to 50kg, fixed barbells, bench presses, plate loaded equipment, selectorised equipment treadmills, cross trainers, bikes, plus free car parking!! Please make all enquiries to 07890640099 Mick Singh Legion Fitness unit 4 Ruskin Place Oldbury Road Smethwick B66 1NS
  8. Legion Fitness is a BRAND NEW Gym facility in Smethwick Birmingham Brought to you buy two Sikh brothers who have health and fitness in their blood We encourage all Sikh youth to take up fitness, take pride in their health and lead a healthier lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness offers the BEST in Strength, Cardio, Free Weights, Nutrition, supplements, Personal Training, Personal Plans (even specifically for those who've taken amrit) and Fitness Knowledge that we want to share with YOU.... the Sikh Youth! The facility offers Dumbbells up to 50kg, fixed barbells, bench presses, plate loaded equipment, selectorised equipment, treadmills, cross trainers, bikes, ample bars and weights plus free car parking!! We are offering a FREE protein sample to anyone who joins when you use this coupon code: LEGIONFIT11 All enquiries to legionfitness.co.uk or 07890640099 Manmohan Singh Legion Fitness Unit 4 Ruskin Place Oldbury Road Smethwick B66 1NS
  9. Gist is if you don't take processed calories and animal foods - its next to impossible to gain any weight.
  10. I am posting a Video on how to be Healthy by following 4 Basic things in life. As we all know "Health is wealth" but more often we neglect our health due to our routine work schedule. This video describes 4 things, which if a person Follows in his day to day routine He/She will always remain healthy, this are very few and simple things. Please go through the video and share it to your near and dear one's.
  11. I'll attach the e-books you do the googling. http://www.filehosting.org/file/details/411657/workoutstuff.zip New about it in grade 9 did once or twice in summer, got caught up in hood.. Fast forward 2-3 years close to 275+ was 182ish last month now 205+ but look skinner ( :toohappy: ) Right now last time I went to gym was dec. 4th, will go proly next week?? Maybe later.. U start off 2x a week, and yea read the book. Goes against everything but sitting next to people who go regularily I am growing faster despite seeing like a lazy khota. diet: Protein, grains are bad avoid them but don't have an unhealthy relationship with food. I'm eating some oreos or sum ish right now. At the start of losing weight I watched it watched it, but grocery stores here suck so I get 'food' (w.e) so I eat cuz I'm hungry all the time now but I wasn't before. Get .6-1+ g per kg of body weight protein per day. I recommend canadianprotein.com as you can get it in bulk the cheapest price and last time I ordered at ~10pm and got it around 2 pm the next day so less than 24hr. They in Windsor I'm in Toronto. Vitamins: Centrum forte, b100, 2x omega 3 just because I didn't use to eat veges a lot now I do, but b100 makes me feel nice. :D Cardio: I don't do it, cardio burns muscle but I got a battery bike now so I travel and pedal places but that's been not long. Can I do this? Yes you can, if you come in here and argue blah blah this won't work, um.. Your ignorance is your own strength. -- Files: and Variations I have made: I had an old zip I think I just rezipped the folder, I may have my old workout charts in there ignore the retarded bs I write those are my notes: The book will tell you workout a and b, I split legs into c because 3-4 months ago I couldn't finish all of b due to Central Nervous System Exhaustion. You will have stronger legs because you are black, so except to be gaining 1-200 each on a leg per workout. You will probably have to do split as well. edit - Ok, had to use file hosting site will put link at top of post. Why am I doing this? -- Just came off 2 years of house arrest/jail time in august, turning my life around, service to Every1?? :lol: Yall know the rest.. Wjk Wjf
  12. WJKK WJKF, Hope your all good. I wanted to share a problem of mine which is frustrating me. Im happy with my body apart from my arms and shoulders. The main problem is that they have become quite thin , causing me to feel weak and anorexic. In addition to this, i am also having trouble getting rid of my stomach fat. I need urgent advice on how to add muscle/fat to my arms and shoulders. I am currently undertaking Boxing and MMA lessons and need to know what exercises/cardio workouts i can do to get mass on my arms and shoulders. I am unable to use the gym aswell due to financial difficulties as i am already paying for boxing and mma. Thanks
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