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  1. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh! Can anyone tell me how to stop being distracted during Amrit Vela; (sometimes I get sleepy, or other times I think about what I'll do during the day when the sun is up, or other nonsense while doing Gurmantar Jaap). Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh!