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Found 38 results

  1. nitnem

    WJKK WJKF, thought it would be beautiful if we all could ANONYMOUSLY share the banis we have added to nitnem or how much abhyaas we have, to inspire and be inspired! Feel free to keep identity gupt
  2. Does anyone know the history of Dukh Bhanjani Sahib bani, I'm well aware its a composition of various banis however who first composed it? is it the same principle as Reharas Sahib where it varies from person to person. I'm looking for a verified History please, preferably the words of Mahapurkhs or Historians would be great.
  3. Vaheguru Ji, Please this video: . Please also comment on your opinions whether you agree or not? I am not sure myself since we always say that khalsa panth is the most true/exalted path or when Bhai Jagraj Singh Ji said that Sikhi is straight path to god so does that mean it is better? And bani also tells us that "San toh vadda satgur nanak, Jin kal rakhi Meri". Anyway at end of day, hum ko hamara khoob, tum ko tamara khoob. Thanks
  4. Bhagat Kabir Ji writes on Ang. 1365 of Adhi Guru Granth Sahib, "Kabeer, when you are in love with the One Lord, duality and alienation depart. You may have long hair, or you may shave your head bald." What does Kabirji mean here, and more specifically, why would this be included in Shri Adhi Guru Granth Sahib? The Khalsa is instructed to wear unshorn kesh, but Bhagat Kabir Ji seems to say that is not relevant in merging with God.....then what's the point of being keshadhari? Blessings, Bhagat Singh PS: Neither Bhagat Jayadeva nor Bhagat Namdev wore unshorn kesh, and many other bhagats (including Kabirji himself) are rumoured not to have. What is up with that?
  5. Apart from the sundar gutka app which is great but I want a book copy.
  6. Rukhi Sukhi Khai ke Thanda Panee Peey Dekh parai chopri na tarsai Jee In today's world we suffer immensely from what I call "comparison suffering" - this is when you suffer not because you have something deeply wrong in your own life but someone else supposedly has something "better" than what you have. Could be anything money, spouse , kids, house, car, job, academic score etc . Now imagine for a moment if you were the only person living on an island , would you still be complaining about your fate like you do now ? And social media has made the situation only worse - now we get to rub in all our "achievements" Get out of the rat race , life was supposed to be a pleasant picnic not an excruciating marathon where only the winners take all !
  7. I noticed this when I started doing a Sehaj Paht from a Dasam Granth Sahib online: "ਮੁਖ ਭਾਗ", "Mukha Bhaag", "Chapter"
  8. Aasaa, First Mehl: Having attacked Khuraasaan, Baabar terrified Hindustan. The Creator Himself does not take the blame, but has sent the Mugal as the messenger of death. There was so much slaughter that the people screamed. Didn't You feel compassion, Lord? ||1|| O Creator Lord, You are the Master of all. If some powerful man strikes out against another man, then no one feels any grief in their mind. ||1||Pause|| But if a powerful tiger attacks a flock of sheep and kills them, then its master must answer for it. This priceless country has been laid waste and defiled by dogs, and no one pays any attention to the dead. You Yourself unite, and You Yourself separate; I gaze upon Your Glorious Greatness. ||2|| One may give himself a great name, and revel in the pleasures of the mind, But in the Eyes of the Lord and Master, he is just a worm, for all the corn that he eats. Only one, who dies to his ego while yet alive, obtains the blessings, O Nanak, by chanting the Lord's Name. ||3||5||39|| It says God doesn't take the blame for the deaths, yet it says the Mughal was SENT as a messenger of death. So, God is responsible because he sent the killers. The question appears to be unanswered, it says "didn't you feel compassion?" Then it says "God is master of all", then says if a "tiger attacks a flock of sheep, the master must answer for it", so God must answer as he is the master of all, the sheep and tigers. Is the shabad speaking against Babbar? "just a worm, no matter how much corn you eat". Can someone explain this, if not, send me katha on this.
  9. SSA All, Saare kida...... Wadiya hi hone :D There is one book(Sorry i dont know whether we call it Gutka or not) with a picture of Shri Harkrishan g.... It is titled as "Sankat Mochan Shabad" there are some paragraghs from Gurbani which recited for 40 days - 108 times can solve ur problems which u encounter in ur day to day life.... i started doing path from it when i was in 7th STD.. started with some path which increases ur memory.. then i did many... i use to fear alot.. after doing that path til now i m brave enough to be.. i did it for many other purposes like - Studies-Sukh Shanti-for my dad-for barkat-for becoming brave etc.... this helped me - This is especially for non-amritdharis who dont do much path but believes in Gurbani alot- this can definitely help u people... it does not take much time as well. I cannot even define in words the outcomes of doing these paths... its like a medicine to ur problem.. it can cure anything.. all u need to have faith in Gurbani :D n Rabb...... there are many path in that book for various situation n problems.... This helps.... if anyone wants to try... :D Its like Poking baba g :D for 40 days - 108 times :D Thanks
  10. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh Watch does it mean by jor in this video. My head feels heaver when I do Path but can concentrate kind of like a headache. Waheguru
  11. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh I was reading today, about keeping respect for banis. And I wanted to check if what I'm doing is ok: If we are reading path, do we have to sit on a cloth on the floor? All the Gutka Sahib Ji's in my house are kept in my room, and they are higher than me when I sleep, but when I do path where I sit is facing the Gutka Sahib Ji but im also facing the end of my bed is this disrespectful ? (When I sleep my head is inline with the Gutka Sahib Ji just to clarify) I make mistakes when reciting Gurbani, if I miss pronounced something while listening to Gurbani, do i have to stop or is it ok to continue ? Please forgive me if i said anything wrong or offensive.
  12. What are your favorite Nitnem Reciting's to listen too?
  13. What is that Tuk from Bani? or Rehat Maraydas that talks about the importance of saying fateh? Or like when two Sikhs meet they should say fateh? Could somebody please provide it?
  14. Want to read bani, seeing some melech split each word and line as his black atma pleases pisses me off. Any way to read actual bani online i.e original form a discussion Sikhs should not even be having. Ram Rai was excommunicated by his own father, for changing one word. This is full 3 granth of Gurh Sahib that being split up. ਵਾਹਿਗੁਰੂਜੀਕਾਖਾਲਸਾ।।ਵਾਹਿਗੁਰੂਜੀਕੀਫਤਹਿ।।
  15. VahegurooJeeKaKhalsa VahegurooJeeKaKhalsa SangatJee. I have a inner hope or objective to get my panj Bania Kanth and even more, but im finding it hard I know it takes time but I was woundering if there is anyone that could give me any teckniques or tips to getting GurBani Kanth. VahegurooJeeKeeFateh*
  16. there is a bani called pooranmashi katha by guru gobind singh ji. Where can i find this bani? thanks.
  17. Does anyone have these in its full works? G S Mann does have all of them, however, does if come as a pothi? Can anybody please help me with the full text of the goindwal pothi banis? (complete with gulam sadasevak etc) thanks to anyone who can help me. gurfateh!
  18. ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ, ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀੳੁ ॥ Has anyone ever experienced their tongue tasting sweet during reading Bani or Japling Naam Simran? If so llease elaborate. Thankyou
  19. I normally recite japji sahib 3x a day. It is the only paath i have managed to learn so far. When i was younger, i could recite japji sahib and it would be fruitful. I found doing 5x a day was so fruitful, my life was easy. If I just missed a bus, another one would come within a minute. I would find money wherever I looked. Everything would work out for me. It was weird. But it was good. Then I found doing simran at the gurdwara with Guru Ji was fruitful. For a few years afterwards, I started working and bani took a back seat. Over the past five years I have tried to correct this. I can now do 3x japji sahib a day with good concentration. But whenever I go to gurdwara and do waheguru simran, on that day I have arguments with my family. It always results in me and family member being upset. If I don't do simran, it's justa normal day. Why has this happened? What has changed? Am I doing something wrong?
  20. Can somebody please provide bani on keeping shastar?
  21. Can somebody please provide bani on keeping shastar?
  22. Waheguru ji ka Khalsa Waheguru ji ki Fateh, wonderful example of the power of sikhi... beautiful Singhni
  23. Vaheguru ji ka khalsa, Vaheguru ji ki fateh! Please subscribe/follow our updated YouTube channel. Includes videos from our annual camps, monthly Asa Ki Vaar programs and more. CLICK HERE FOR YOUTUBE Also you can Like us on FACEBOOK or follow us on TWITTER! Vaheguru ji ka khalsa, Vaheguru ji ki fateh ----- Toronto Singhs Camp Website: www.singhscamp.ca Email: contact@singhscamp.ca Facebook: www.facebook.com/torontosinghs Twitter: www.twitter.com/SinghsCampTO Instagram: www.instagram.com/torontosinghscamp YouTube: www.youtube.com/user/SinghsCampTO
  24. (Admin - please leave in General section for a few weeks) Monthy Amritvela & Sri Asa Ki Vaar Kirtan Program Sacha Sauda Brampton 2575 Steeles Avenue East, Unit #18, Brampton, ON L6T5T1 4:00AM - Prakaash & Naam Abhyaas (Simran) 5:00AM - Nitnem Banian 6:00AM - Asa Ki Vaar & Akhand Kirtan These programs are a blessing and kirpa of Guru sahib, Please come even if its for a short bit of time. CLICK HERE FOR SEPTEMBER PROGRAM VIDEOS CLICK HERE FOR SEPTEMBER PROGRAM AUDIO CLICK HERE FOR FACEBOOK EVENT LINK - Toronto Singhs Camp Sevadaars Website: www.singhscamp.ca Email: contact@singhscamp.ca FOLLOW, LIKE, SUBSCRIBE TO US ONE BELOW LINKS!! Facebook: www.facebook.com/torontosinghs Twitter: www.twitter.com/SinghsCampTO Instagram: www.instagram.com/torontosinghscamp YouTube: www.youtube.com/user/SinghsCampTO ------------------------------------------------------------------------------------- Below is a great article written by a Singh from Toronto that we would like to share with everyone: -------------------------------- Siri Jap jee Sahib – Importance of Amritvela In the 4th pauri of Siri Jap jee Sahib, the following 4 pankitis are of great significance as far as Amritvela is concerned: ਫੇਰਿ, ਕਿ ਅਗੈ ਰਖੀਐ, ਜਿਤੁ ਦਿਸੈ ਦਰਬਾਰੁ ॥ From the first two pankitis (of this pauri) we find out that all that we have is from Vaheguru. Since, everything is from Vaheguru, then, what is it that we can present to Vaheguru so that we may be able to behold his Darbar (court)? ਮੁਹੌ, ਕਿ ਬੋਲਣੁ ਬੋਲੀਐ, ਜਿਤੁ ਸੁਣਿ ਧਰੇ ਪਿਆਰੁ ॥ Continuing on from the previous pankiti, Siri Guru jee asks second question, “what should be uttered from the mouth, hearing which, he may shower his love on us.” This pankiti proves that there is such a word, by the uttering of which, he showers us with love. We all know that this word is Naam-Gurmantra. ਅੰਮ੍ਰਿਤ ਵੇਲਾ, ਸਚੁ ਨਾਉ, ਵਡਿਆਈ ਵੀਚਾਰੁ ॥ The response to the questions in the 2 previous pankitis is most magnificent. Siri Guru jee says that in order to view his darbaar and to get his love, one must have Amritvela, Sacha Naam (true Naam) and contemplation of his qualities (through Gurbani). In other words, one must possess Amritvela i.e. get up early in the morning and do chanting of Sach Naam and do contemplation of his qualities through Gurbani ਕਰਮੀ ਆਵੈ ਕਪੜਾ, ਨਦਰੀ ਮੋਖੁ ਦੁਆਰੁ ॥ When one does what is mentioned in the previous pankiti, then through his grace (karmi, kirpa naal) one receives the cloth or robe of honour (siropa) and by his kirpa (nadree) one receives Mokh-duaar (doorway of salvation). Some scholars have interpreted the word “ਕਪੜਾ” as the human form but the problem in doing these meanings is that the flow that is continuing from previous pankitis is lost. Bhai Sahib Randhir Singh jee, Giani Bachan Singh Faridkoti, Professor Sahib Singh and many other scholars have interpreted this word as robe of honour (siropa). From the above vichaar, it is clear that the way to achieve salvation and grace of Vaheguru is to have Amritvela Naam Abhyaas. What is Amritvela? Amritvela is the last pehar (3 hours or so) of the night, which is highly productive time for Naam Japna. The whole world is sleeping and Gursikhs find this time very peaceful to concentrate on Naam and contemplate on the qualities of Vaheguru listed in Gurbani. Gurmukhs who have reached high spiritual states say that at this time there is a shower or rainfall of Amrit. For this reason, one can effortlessly concentrate on Naam and achieve the spiritual aim much faster. The nights become long and short at different times of the year. For this reason many Gursikhs stick to one time to get up year around. If a Gursikh gets up around 2am, it is the most suitable time. Some Gursikhs get up even at 11:30 pm and get ready at 12 am to japp Naam. While one must commend this effort of these Gursikhs but reading history we find out that most Gursikhs used to get up around 2am or be ready for Simran at 2am. More References from Gurbani The effort of getting up at Amritvela has been ordained by Guru Sahib in Gurbani. Presented below are some pankitis that give us hukam to get up early morning: ਚਉਥੈ ਪਹਰਿ ਸਬਾਹ ਕੈ, ਸੁਰਤਿਆ ਉਪਜੈ ਚਾਉ॥ ਤਿਨਾ ਦਰੀਆਵਾ ਸਿਉ ਦੋਸਤੀ, ਮਨਿ ਮੁਖਿ ਸਚਾ ਨਾਉ॥ The alert ones who are seekers of Vaheguru, with great enthusiasm get up by the 4th part of the night. Their friendship is with rivers (where they take shower i.e. do ishnaan) and in their mouth and mind is the true Naam. ਫਰੀਦਾ ਪਿਛਲ ਰਾਤਿ ਨ ਜਾਗਿਓਹਿ ਜੀਵਦੜੋ ਮੁਇਓਹਿ॥ ਜੇ ਤੈ ਰਬੁ ਵਿਸਾਰਿਆ ਤ ਰਬਿ ਨ ਵਿਸਰਿਓਹਿ॥ Baba Farid jee in his baani stated above, is making it clear that ones who don’t get up at the last part of the night are spiritually dead people. ਡਖਣੇਮ:5॥ ਪਰਭਾਤੇ ਪ੍ਰਭ ਨਾਮੁ ਜਪਿ ਗੁਰ ਕੇ ਚਰਣ ਧਿਆਇ॥ ਜਨਮ ਮਰਣ ਮਲੁ ਉਤਰੈ ਸਚੇ ਕੇ ਗੁਣ ਗਾਇ॥ Siri Guru Arjun Dev jee Maharaj in Maaroo Dakhne (above) state that O Gursikh, if you chant the Naam at early morning and this way contemplate on the Charan of Guru, and sing the praises of Vaheguru, your dirt of birth and death (many life forms) will be erased. ਇਕਿ ਪੜਹਿ ਸੁਣਹਿ ਗਾਵਹਿ ਪਰਭਾਤਿਹਿ ਕਰਹਿ ਇਸਨਾਨੁ ॥ ਇਸਨਾਨੁ ਕਰਹਿ ਪਰਭਾਤਿ ਸੁਧ ਮਨਿ ਗੁਰ ਪੂਜਾ ਬਿਧਿ ਸਹਿਤ ਕਰੰ ॥ ਕੰਚਨੁ ਤਨੁ ਹੋਇ ਪਰਸਿ ਪਾਰਸ ਕਉ ਜੋਤਿ ਸਰੂਪੀ ਧ੍ਹਾਨੁ ਧਰੰ ॥॥ Translation: There are fortunate ones, who at the time of early morning take shower (do Ishnaan) and then read, hear and sing Gurbani and Naam. After taking shower at early morning with pure heart they do worshipping of Vaheguru with full methodology. The body becomes gold like by touching the Paaras of Naam and by concentrating on Jyot Roopi (spirit form) Vaheguru. ਬਾਬੀਹਾ ਅੰਮ੍ਰਿਤ ਵੇਲੈ ਬੋਲਿਆ ਤਾਂ ਦਰਿ ਸੁਣੀ ਪੁਕਾਰ ॥ ਮੇਘੈ ਨੋ ਫੁਰਮਾਨੁ ਹੋਆ ਵਰਸਹੁ ਕਿਰਪਾ ਧਾਰਿ ॥ Babeeha is a bird that can drink water only from rainfall. Even if there is ocean full of water, this bird cannot use this water to quench its thirst. It has to rely on rain water. When this bird gets thirsty, it cries in such mercy-invoking way that it melts the heart of who ever hears it. Vaheguru too is prompted to send rainfall to quench the thirst of this bird. When the Gursikh roopi Babeeha cries out (chants Naam with love) at amritvela, only then his cries or requests are heard by Vaheguru. This pankiti makes it clear that unless we do Amritvela, our cries and requests are not heard by Vaheguru. Amritvela is important for a Gursikh because it is the hukam of Guru Sahib to get up early and engage in Naam Abhyaas. Gurbani goes as far as saying that those who don’t get up early morning are spiritually dead. Please refer to the aforementioned Gurbani Pankitis for detail on this. What to do at Amritvela? ਮ: 4 ॥ ਗੁਰ ਸਤਿਗੁਰ ਕਾ ਜੋ ਸਿਖੁ ਅਖਾਏ ਸੁ ਭਲਕੇ ਉਠਿ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥ ਉਦਮੁ ਕਰੇ ਭਲਕੇ ਪਰਭਾਤੀ ਇਸਨਾਨੁ ਕਰੇ ਅੰਮ੍ਰਿਤ ਸਰਿ ਨਾਵੈ ॥ ਉਪਦੇਸਿ ਗੁਰੂ ਹਰਿ ਹਰਿ ਜਪੁ ਜਾਪੈ ਸਭਿ ਕਿਲਵਿਖ ਪਾਪ ਦੋਖ ਲਹਿ ਜਾਵੈ ॥ ਫਿਰਿ ਚੜੈ ਦਿਵਸੁ ਗੁਰਬਾਣੀ ਗਾਵੈ ਬਹਦਿਆ ਉਠਦਿਆ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥ ਜੋ ਸਾਸਿ ਗਿਰਾਸਿ ਧਿਆਏ ਮੇਰਾ ਹਰਿ ਹਰਿ ਸੋ ਗੁਰਸਿਖੁ ਗੁਰੂ ਮਨਿ ਭਾਵੈ ॥ ਜਿਸ ਨੋ ਦਇਆਲੁ ਹੋਵੈ ਮੇਰਾ ਸੁਆਮੀ ਤਿਸੁ ਗੁਰਸਿਖ ਗੁਰੂ ਉਪਦੇਸੁ ਸੁਣਾਵੈ ॥ ਜਨੁ ਨਾਨਕੁ ਧੂੜਿ ਮੰਗੈ ਤਿਸੁ ਗੁਰਸਿਖ ਕੀ ਜੋ ਆਪਿ ਜਪੈ ਅਵਰਹ ਨਾਮੁ ਜਪਾਵੈ ॥2॥ As per the famous salok of Siri Guru Ramdaas jee Maharaj, listed above, the following should be done at Amritvela: 1) Recitation of Naam as soon as one gets up. 2) Gurmat Ishnaan of whole of the body including the hair. While doing Ishnaan one must do paath of Gurbani, Mool Mantra or Naam Abhyaas. 3) Nitnem of 5 Baanis should begin after Ishnaan is done and not while doing Ishnaan. 4) Nitnem of 5 baanis is of utmost importance and should be done at amritvela. 5) Naam Abhyaas can be done alone too but to have maximum benefit, it should be done along with Siri Sukhmani Sahib (reference from Bhai Sahib’s writing coming later in this article). 6) After concluding Naam Abhyaas, one should go to Gurdwara Sahib or where ever one can have darshan of Siri Guru Granth Sahib jee and do kirtan of Siri Asa kee Vaar. The amritvela should conclude with Siri Asa kee Vaar and if possible with Karah Parshad. 7) Then during the day, doing all tasks, one should continue doing Naam Abhyaas. 8) Such Gursikh who does Naam Abhyaas all the time through every breath is very dear to Guru Sahib. Bhai Sahib Randhir Singh jee's views on Amritvela With reference to the above Salok, Bhai Sahib has written the following: ਵਿਆਖਿਆ ਭਾਵ: ਸਤਿਗੁਰ ਦੇ ਸਚੇ ਸਿਖ ਦੀ ਬਸੇਖ ਕਿਰਿਆ ਸੰਜਮੀ ਕਾਰ ਦਾ ਨਿਤਾ ਪ੍ਰਤੀ ਬਿਬੇਕ ਕਰਮ ਨੇਮ (ਧਾਰਨਾ) ਏਹ ਹੈ ਕਿ ਨਿਤ ਸਵੇਰੇ ਉਠ ਕੇ ਬਿਧੀ ਪੂਰਬਕ ਨਾਮ ਧਿਆਵੈ। ਦੂਜੀ ਪੰਗਤੀ (ਤੁਕ) ਤੋਂ ਨਾਮ ਧਿਆਵਨ ਦੀ ਸੰਜਮ ਬਿਧੀ ਅਰੰਭ ਹੁੰਦੀ ਹੈ। ਉਦਮ ਕਰਕੇ ਵਡੇ ਤੜਕੇ ਉਠੇ (ਸਾਵਧਾਨ ਹੋਵੇ) ਅਤੇ ਇਸ਼ਨਾਨ ਕਰੇ ਅਤੇ ਇਸ਼ਨਾਨ ਸਮੇਂ ਅੰਮ੍ਰਿਤ ਬਾਣੀ ਦਾ ਪਾਠ ਕਰਦਾ ਹੋਇਆ ਅੰਮ੍ਰਿਤ ਸਰੋਵਰ ਦਾ ਮਜਨ ਕਰਨ ਹਾਰਾ ਬਣੇ। ਫੇਰ ਗੁਰੂ ਉਪਦੇਸ਼ੀ ਨਿਤਨੇਮ ਬਾਣੀ ਦਾ ਪਾਠ ਕਰਦਾ ਹੋਇਆ ਗੁਰਮਤਿ ਨਾਮ ਦਾ ਜਾਪ ਕਰੇ ਜਿਸ ਦੇ ਕਰਨ ਕਰਕੇ ਕਮਾਤੇ ਪਾਪ ਦੋਖ ਸਭ ਲਹਿ ਜਾਂਦੇ ਹਨ। ਫੇਰ ਦਿਨ ਚੜ੍ਹੇ (ਸੂਰਜ ਉਦੇ ਹੋਣ ਸਾਰ) “ਗੁਰੂ ਦੁਆਰੈ ਹੋਇ ਕੈ ਸਾਹਿਬੁ ਸੰਮਾਲੇਹੁ” ਗੁਰਵਾਕ ਦੇ ਭਾਵ ਅਨੁਸਾਰ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਦੇ ਦਰਸ਼ਨ ਦਿਦਾਰੇ ਕਰਦਾ ਹੋਇਆ ਮਧੁਰ ਸੁਰ ਨਾਲ ਗੁਰਬਾਣੀ ਦਾ ਕੀਰਤਨ ਪਾਠ ਕਰੇ। ਫੇਰ ਕਾਰ ਬਿਹਾਰ ਕਰਦਿਆਂ ਹੋਇਆਂ ਭੀ ਉਠਦਿਆਂ ਬਹਿੰਦਆਂ ਤੁਰਦਿਆਂ ਫਿਰਦਿਆਂ ਸਾਸਿ ਗਿਰਾਸਿ ਨਾਮ ਅਭਿਆਸ ਵਿਚ ਹਰਦਮ ਜੁਟਿਆ ਰਹੇ। Loose Translation: The everyday activity of a true Bibeki Sikh of Satguru is get up in the morning and meditate on Naam according to the Gurmat methodology (Vidhi Poorbak). From the second verse of this Salok, the starting of the methodology of Naam Abhyaas is described. A Gursikh should get up very early in the morning and take shower and while taking shower, he should chant the Amrit Baani and this way do Ishnaan in the Sarovar (pond) of Amritsar. Then while doing the paath of Nitnem (prescribed 5 baanis), he should do Naam Abhyaas and as a result of this doing, all sins get washed away. Then at sunrise, as per the hukam “ਗੁਰੂ ਦੁਆਰੈ ਹੋਇ ਕੈ ਸਾਹਿਬੁ ਸੰਮਾਲੇਹੁ”, while doing darshan of Siri Guru Granth Sahib jee, he should recite or sing Gurbani with sweet voice. Then while doing all works during the day, he should continue to recite Naam with every breath. Bhai Sahib writes that there comes an avastha while reciting Naam, when one’s concentration just becomes dull and one cannot derive pleasure or rass from Naam Abhyaas. To avoid this Bhai Sahib has written that, it is a good idea to do Naam Abhyaas and Gurbani Paath together. Bhai Sahib has written the following with respect to this: ਇਸ ਤੋਂ ਬਚਣ ਦਾ ਸਭ ਤੋਂ ਵਧੀਆ ਉਪਾਉ ਏਹ ਹੈ ਕਿ ਪਹਿਲੀ ਅਵਸਥਾ ਤੋਂ ਹੀ ਨਾਮ ਬਾਣੀ ਦਾ ਅਭਿਆਸ ਇਕੱਠਾ ਹੀ ਕੀਤਾ ਜਾਵੇ। ਅਤੇ ਬਾਣੀ ਖਾਸ ਕਰਿ ਸੁਖਮਨੀ ਸਾਹਿਬ ਦੀ ਬਾਣੀ ਦਾ ਅਭਿਆਸ, ਨਾਮ ਅਭਿਆਸ ਦੇ ਨਾਲ ਅਤਿ ਗੁਣਕਾਰੀ ਹੈ। ਬਾਣੀ ਪ੍ਰੀਤਮ (ਨਾਮੀ ਜਿਸ ਦਾ ਕਿ ਨਾਮ ਜਪੀਦਾ ਹੈ) ਦੇ ਪ੍ਰੇਮ ਚਾਬਕ ਮਾਰ ਕੇ ਪ੍ਰੇਮੀ (ਅਭਿਆਸੀ ਜਨ) ਨੂੰ ਨਾਮ ਅਭਿਆਸ ਵਲ ਸਾਵਧਾਨ ਰਖਦੀ ਹੈ ਅਤੇ ਨਾਮ ਦੀ ਮਹਿਮਾ ਦੇ ਗੁਣਾਨਵਾਦ ਕਹਿ ਕਹਿ ਕੇ ਨਾਮ ਦਾ ਪ੍ਰੇਮ ਪਿਆਰ ਉਪਜਾਉਂਦੀ ਹੈ, ਏਹ ਪ੍ਰੇਮ ਹੀ ਸਾਵਧਾਨਤਾ ਦਾ ਸੰਜਮ ਹੈ। ਏਹ ਪ੍ਰੇਮ ਹੀ ਸੁਰਤੀ ਬਿਰਤੀ ਦੇ ਉਚੇਰਾ ਰੱਖਣ ਦੀ ਔਖਧੀ ਹੈ!! ਅਤੇ ਏਹ ਪ੍ਰੇਮ ਹੀ ਸਰਬਤਰ ਫੁਰਨਿਆਂ ਕੁਫੁਰਨਿਆਂ ਦੇ ਮਾਰਨ ਦਾ ਮਾਰਣ (ਦਾਰੂ) ਹੈ। ਗਲ ਕੀ! ਏਹ ਪ੍ਰੇਮ ਹੀ ਨਾਮ ਅਭਿਆਸ ਦੀ ਜੁਗਤੀਆਂ ਸਿਰ ਮੁਖ ਜੁਗਤੀ ਹੈ। Loose Translation: The best way to be saved from this (avoid dull concentration) is to do Naam Abhyaas and Gurbani Paath together. And especially to do Abhyaas (recitation with love) of Siri Sukhmani Sahib along with Naam Abhyaas is extremely beneficial. Using the whip or lash of love of the beloved one (whose Naam we chant), Gurbani keeps one alert towards Naam Abhyaas and by praising the greatness of Naam again and again, it increases the love of Naam in the mind of the seeker. This love is the way to get concentration. This love alone is the medicine that takes one’s concentration high. And this love alone is the medicine to kill thoughts or bad thoughts (that keep coming in mind when one tries to concentrate). What else to say, this love alone is the greatest way to do Naam Abhyaas. Some Inspirational Stories or Sayings by Mahapurakhs Baba Sham Singh jee at a very early age of 5 years started living with a Baba Raam Singh jee. His father had died and his mother could not feed him. For this reason she came to Baba Raam Singh jee and urged him to accept Baba Sham Singh jee. Baba Sham Singh had a remarkable inclination towards doing Bhagti, at such early age. He developed so much love for sangat that he refused to go back with his mother. Once when Baba Sham Singh was only 6 or 7 years old, he became a little relaxed in getting up at Amritvela and missed Amritvela for 2 days in a row. At this Baba Raam Singh told one of his sewadaar to take Baba Sham Singh and drop him off to his mother. When Baba Sham Singh heard this, he was horrified. He could not imagine going away from sangat and this way, lose spirituality. He started crying. The sewadar lovingly told him to seek forgiveness from Sant jee. Baba Sham Singh prostrated before Sant jee and earnestly sought forgiveness for not getting up early morning. At this Sant jee forgave him and told him that if a person loses Amritvela, then there is nothing left in that person. He said if he (Baba Sham Singh) was not going to keep Amritvela in his sangat, he (Baba Raam Singh) too will have some burden of the sin incurred with this, since he is responsible for him. After this, Baba Sham Singh jee never lost Amritvela. He lived for 115 more years, after this incident. Another Singh while describing the importance of Amritvela used to say that Siri Guru Kalgidhar jee himself takes attendance of who get up at Amritvela. If a person misses Amritvela, he marks them absent but if a person regularly misses Amritvela, Guru Sahib just strikes off his name from the list. This is a very scary thought. If Guru Sahib was to strike off our name from his list of Gursikhs he monitors, what would happen of us? We would just die. Some Tips for getting up at Amritvela 1) Let’s face it. We are not Brahmgyanis. So we should not try to imitate them either. Brahmgyanis may sleep (in so called sleep too they japp Naam) at midnight and still get up an hour or two hours later. But we are mortal beings. We must sleep early if we want to get up early. 2) One may sleep late and still get up early for 1 day, 2 days, 3 days or even a week but eventually he will be fatigued and sooner or later will lose or miss Amritvela. 3) A normal person needs at least 5-6 hours of sleep. If one wants to get up at 2am, then one must strive to sleep at 8pm. 4) Another thing to note is that if we sleep well at night, there is much more energy to japp Naam at Amritvela and concentration is much deeper. 5) If one is to sleep at 8pm, one must eat dinner by 6pm and then walk a little after eating. If one takes dinner at 9pm and sleep at 10-11, it is much harder to get up at Amritvela. As per experience of many Gursikhs heavy dinner, late at night, is an impediment in getting up early. 6) Do Kirtan Sohila with full concentration and do ardaas before Guru Sahib for Amritvela. 7) Before sleeping, one should try to concentrate on Naam Abhyaas or repeatedly do short Gurbani paaths like Ramkali kee Vaar and Basant kee Vaar. 8) At Amritvela, one should strive to do Ishnaan with cold water. This helps in concentration. Despite all the efforts and tricks, we must realize that Amritvela after all is a gift of Vaheguru. For this reason, the foremost thing to do is to supplicate and beg before Guru Sahib for this gift. If Guru Sahib beholds us with the eye of grace, then Amritvela is done effortlessly. Daas, Kulbir Singh Source: http://gurmatbibek.com/forum/read.php?3,160,244