forget all your opinions, lets see what Gurbani says
maaeiaa mohu eis manehi nachaaeae anthar kapatt dhukh paavaniaa |4| The love of Maya makes this mind dance, and the deceit within makes people suffer in pain. ||4||
bhagath karehi moorakh aap janaavehi |The fools perform devotional worship by showing off;
nach nach ttapehi bahuth dhukh paavehi | they dance and dance and jump all around, but they only suffer in terrible pain.
nachiai ttapiai bhagath n hoe | By dancing and jumping, devotional worship is not performed.
sabadh marai bhagath paaeae jan soe |3| But one who dies in the Word of the Shabad, obtains devotional worship. ||3||
poorae thaal jaanai saalaah |Know that the perfect beat is the Praise of the Lord;
hor nachanaa khuseeaa man maah |1| rehaao | other dances produce only temporary pleasure in the mind. ||1||Pause||
guramukh bhagath jugath sach soe | For the Gurmukh, loving devotional worship is the way to the True Lord.
paakhandd bhagath nirath dhukh hoe |3| But the dances and the worship of the hypocrites bring only pain. ||3||
nach nach hasehi chalehi sae roe | Those who dance and dance and laugh, shall weep on their ultimate departure.
I hope this has helped