Transform your mind and body in 60 days with a fun but profoundly revamping work up
Upon waking up you will cleanse our bowels completely (no more bloating and constipation) and then move on to
Simple Meditation (15 minutes)
Strength training and Kickboxing (15 minutes)
Yoga and Breathwork (pranayama) (20 minutes)
There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas.
We will be deeply detoxing with intermittent fasting , one 24 to 36 hour fast a week and bowel cleanse using warm salt water( drank orally). Also we will be emotionally detoxing with letting go and deep forgiveness.
Mentally you will develop present-moment awareness, loving-kindness, joy, peace, and gratitude. Also, you will break free of addictive behaviours like phone usage, eating and overthinking.
Physically you will develop functional strength, balance, a strong core and learn self-defense . You should have way more energy while feeling tranquil at the same time (something you probably have never experienced before)
We will be journaling at the end of the day as well as doing deep relaxation to have sound sleep that leaves you feeling completely recharged upon waking up.
Evening spiritual discourses - understanding concepts like karma, waheguru (supreme consciousness) , afterlife and our purpose in the universe.
The benefits you should notice are
Mental
Deep tranquility and a quieter mind
Better sleep
Vibrant energy
More patience and compassion
Better concentration and memory
Creativity and Intuition
Physical
A very healthy digestive system with complete bowel emptying
Lowering of blood pressure (if you have hypertension)
Lower cholesterol
Normalizing of blood glucose
Weight loss (if you are overweight)
More muscle tone and strength
healthier skin
better immunity
Healthier breathing
There will be a facebook group for your questions as well as discussions. Keep posting your pics on a weekly basis.
The MBT60 program is free for now, donations are welcome (most of which will go to a charity) if you feel the benefits.
MAY ALL BEINGS BE HAPPY AND HEALTHY.
https://youtu.be/YAlrlhIlbBk