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Depressed

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  1. I don't know how to avoid those thoughts as it rings so true in my mind as I know why my thoughts are the way they are. Though your analogies make perfect sense. Accepting myself will probably be the only way I can get rid of all my issues. It is highly unlikely I will be able to do this on my own accord, I think I need Guru Maharaj Ji's help. I can read the Punjabi scripture, but my vocabulary is very limited in order to understand it. I do know Japji Sahib by heart, but I don't know how to do Ardas and other parts. I don't like myself, how do I give myself to Waheguru?
  2. Thank you very much for your reply and information Veer ji. How do I get back to the source? I am constantly having negative thoughts about myself and I struggle to function in the outside world because I have social anxiety. Even in the Guduwara I am paranoid and anxious. I fear one day it will all get too much and I will do something stupid. So what will happen would I happen to suicide?
  3. I will be the first to admit that my knowledge on Sikhi is very limited. I go through phases where I go to Guduwarda constantly and pray, to doing none of those. I had a thread another anonymous section about my depression. Anyway I have a question about our soul. Is it developed when we are being born, or are our souls already present with god or in heaven like place which then gets put into a human being that is born. Ie the soul is a seperate being from the human body. Sorry if this is an odd question that doesn't make sense.
  4. Sat sri akal everyone, sorry for the late reply. I have been more or less in the same point but I have gone to Guduwara a lot more often in the past 2 weeks. I have gone for the past 2 days and I am aiming to go there everyday. I haven't started waking up as yet, but I will try and do it tomorrow by sleeping really early and waking up early and attempting amrit vela. I only know jup ji sahib by heart, so I will probably listen to a youtube recording of the full nitnem on youtube, is this a good idea?
  5. Thank you so much for your reply, and to all the kind users as well. I apologise for the delayed reply. I have unfortunately reverted to the bad ways of drinking alcohol every 2nd day or so (2-4 beers) instead of reading gurbani and take on the advice the kind people of Sikh Sangat have provided. I am a fraud.
  6. Thank you very much for that, it is amazing. I need to read the wisdom of Gurbani. Waheguru ji ka khalso waheguri ji ki fateh
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