I think I can be gym instructor here..cough,cough lol...anyways... the main thing is not that dieting.. eat whatever you want to...but you just need to use that consumption (food)...I mean your consumption should be equal to output.. Output can be in terms of gyming ,any heavy work like any heavy work washing cloths or mopping? lol... but note that also output should not be more than consumption..bc it happens it can have adverse effects on your health and body... thanks..