DayaSingh96

Thank you for the great seva kam1825 :biggrin2:

Thank you for the links, some of the site i have been on, most i've never heard of and haven't , can the admin make this a sticky please.

Thank you sikhisearch for the vichaar

Bhaaji you need to do cardio, stick with 6 meal plan, make sure your taking in good calories. You don't realy need to go to the gym, going tell a quick example on cardio workout which should be done everyday. Workout : Circuit - Get yourself a Boxing jump rope, do 100 Skips - Then do 10 Sit Ups - 10 Jumpin Squats - 10 Push Ups As this is a Circuit you need keep on repeating this workout for and 1 hour, this is a one hour extreme session so remember after the workout drink 3 litres of water (Don't drink during workout). This circuit should be done fast, you should be breathless and your heart should be pumping. If you think its too much start with 20 mins and work yourself up to a hour everyday, you need to get your heart pumping. This workout will help your cardiovascular. If you feel fainty and you feel like being sick (immediately stop) that means your not eating the right foods, you need to eat good calories, so make sure 2 or 3 hours before your workout you eat something like Bran Flakes Cereal with some apples or Bananas. In weeks you will see results, its all about commitment, organise you self a good timetable, you will loose weight fast.

Each day i'm reading one story finding it pretty awesome, I recomend this as a must read

Take Mehtab Singhs advice onboard, it sounds good.

Thats what proberly happened then. So True

The correct figure had to be said, although it is a emotional topic every1one makes mistakes sometimes, no need to Apoligise , just got tense about how Indian Politics treat us Sikhs and the Shaheeds of the Panth. I'm not getting tense at you 11Gurus1Jot, if i made it look that way then i'm sorry.

I do give them credit for that. And we do need more than one media Stream to make an Impact.

Sangat TV should remove Upinder but i doubt thats going to happen. Like Kaljugi said "they'll need to get their priorities in order".

These kind of incidents just Sting me, i can't stand Beadbi

I have great respect for the Shaheed of the Kaum, so if i approached it in a negative way please forgive me, i wasn't trying to start a arguement.

Totally agree with you.

I have come to the conclusion the first video shown on this post might be Shaheed Jaspal Singh 1 or 2days before when protests were started , but it wasn't on the day of his Shaheedi because he wasn't wearing a Kurta Pajama. I'm only getting my facts from pictures and videos, if i'm wrong please correct me.

10th Regiment Bhaji/Bhenji this was uploaded by somebody else and it contains Shaheed Bhai Jaspal Singh and Bhai Ranjit Singh( The one with Haircut), if you put it to 2mins 30secs - 46secs within the video you can see Shaheed Bhai Jaspal Singh Ji and if you fully watch the video at the begginning you see Shaheed Bhai Jaspal Singhs body taken to the Mortuary Body Refrigerator. Shaheed Bhai Jaspal Singh wasn't wearing Kurta as seen on the on the Videos and Pictures 10th Regiment Bhaji/Bhenji. Or yet again i might be wrong so Daas says please correct me.