khalsa50

No I am not on metformin because I don't have insulin sensitivity. I was told Spironolactone, but it has alot of side effects. I am trying herbs like saw palmetto pills to see if that will work.

I have been on this diet for a while and am taking spearmint tea. But nothing seems to work. Even had a surgery couple years ago.

Hello everyone, I have a concern that I wanted to share. I have been diagnosed with PCOS and it has started causing me to have facial hair which is very embarrassing. Doc said its related to hormones. Adrenal glands are not balanced causing more steroids in the body which produces excess body hair. I am amritdhari and would like to know if its ok of shave off excessive facial hair since the hormones are responsible for it.

pihl purIey puMfrk vnw ] pehil pureeeae pu(n)ddarak vanaa || First of all, the lotuses bloomed in the woods; qw cy hMsw sgly jnW ] thaa chae ha(n)saa sagalae janaa(n) || from them, all the swan-souls came into being. ik®s~w qy jwnaU hir hir nwcMqI nwcnw ]1] kirasaa thae jaanoo har har naacha(n)thee naachanaa ||1|| Know that, through Krishna, the Lord, Har, Har, the dance of creation dances. ||1|| pihl purswibrw ] pehil purasaabiraa || First of all, there was only the Primal Being. AQon purswdmrw ] athhon purasaadhamaraa || From that Primal Being, Maya was produced. Asgw As ausgw ] asagaa as ousagaa || All that is, is His. hir kw bwgrw nwcY ipMDI mih swgrw ]1] rhwau ] har kaa baagaraa naachai pi(n)dhhee mehi saagaraa ||1|| rehaao || In this Garden of the Lord, we all dance, like water in the pots of the Persian wheel. ||1||Pause|| nwcMqI gopI jMnw ] naacha(n)thee gopee ja(n)naa || Women and men both dance. neIAw qy bYry kMnw ] neeaa thae bairae ka(n)naa || There is no other than the Lord. qrku n cw ] tharak n chaa || Don't dispute this, BRmIAw cw ] bhrameeaa chaa || and don't doubt this. kysvw bcaunI AeIey meIey eyk Awn jIau ]2] kaesavaa bachounee aeeeae meeeae eaek aan jeeo ||2|| The Lord says, ""This creation and I are one and the same.""||2|| ipMDI auBkly sMswrw ] pi(n)dhhee oubhakalae sa(n)saaraa || Like the pots on the Persian wheel, sometimes the world is high, and sometimes it is low. BRim BRim Awey qum cy duAwrw ] bhram bhram aaeae thum chae dhuaaraa || Wandering and roaming around, I have come at last to Your Door. qU kunu ry ] thoo kun rae || "Who are you?" mY jI ] nwmw ] ho jI ] mai jee || naamaa || ho jee || "I am Naam Dayv, Sir." Awlw qy invwrxw jm kwrxw ]3]4] aalaa thae nivaaranaa jam kaaranaa ||3||4|| O Lord, please save me from Maya, the cause of death. ||3||4||

I did a sehaj path for my education and the hukamnama was Pehal Puriye Pundrick Vana Ta Che Hansa Sagle Jana.... What does it mean? Should I take it negatively or positively? Please help.

I am looking for a good read on jivani of Baba Banda Singh Bahadur. Any recommendations please?

I am doing this because that person does not know what to do. Just trying to help her out. Any suggestions would be appreciated.

Sorry! I didn't understand that.

I know someone that has lied to the punj pyare in the presence of Guru Sahib Jee. What should she do about it? What would be the possible consequences?

Sangat jee, thank you so much for expressing your views. Well right now what really bugs me is that my parents are trying to find the match for me which is reaally getting on my nerves. Yes I understand that everything is pre-destined. We don't have control over anything but how can all this end? I mean if I even try to tell my parents that I don't want to get married, they'll make it a big issue. So is there any way that I can express my feelings and views about marriage without really hurting them or having them make a big issue about it.

I wanted to know what the sangat thinks about getting married. Does every sikh have to get married at one point in their life? Or is it ok if we don't. Is is compulsory to get married in Sikhi?? I wanted to know this because I am a girl who doesn't want to get married and whenever my parents or anyone else talks about getting me married, I get really mad. I really start to dislike whoever talks about it. I want to know what everyone else thinks about it.

Can anyone find the shabad below sung by Bhai Niranjan Singh jwaddikalan wale. Your help would be great. Thank you. bsMqu mhlw 5 ihMfol ] basa(n)th mehalaa 5 hi(n)ddol || Basant, Fifth Mehla, Hindol: qyrI kudriq qUhY jwxih Aauru n dUjw jwxY ] thaeree kudharath thoohai jaanehi aour n dhoojaa jaanai || You alone know Your Creative Power, O Lord; no one else knows it. ijs no ik®pw krih myry ipAwry soeI quJY pCwxY ]1] jis no kirapaa karehi maerae piaarae soee thujhai pashhaanai ||1|| He alone realizes You, O my Beloved, unto whom You show Your Mercy. ||1|| qyirAw Bgqw kau bilhwrw ] thaeriaa bhagathaa ko balihaaraa || I am a sacrifice to Your devotees. Qwnu suhwvw sdw pRB qyrw rMg qyry Awpwrw ]1] rhwau ] thhaan suhaavaa sadhaa prabh thaeraa ra(n)g thaerae aapaaraa ||1|| rehaao || Your place is eternally beautiful, God; Your wonders are infinite. ||1||Pause|| qyrI syvw quJ qy hovY Aauru n dUjw krqw ] thaeree saevaa thujh thae hovai aour n dhoojaa karathaa || Only You Yourself can perform Your service. No one else can do it. Bgqu qyrw soeI quDu BwvY ijs no qU rMgu Drqw ]2] bhagath thaeraa soee thudhh bhaavai jis no thoo ra(n)g dhharathaa ||2|| He alone is Your devotee, who is pleasing to You. You bless them with Your Love. ||2|| qU vf dwqw qU vf dwnw Aauru nhI ko dUjw ] thoo vadd dhaathaa thoo vadd dhaanaa aour nehee ko dhoojaa || You are the Great Giver; You are so very Wise. There is no other like You. qU smrQu suAwmI myrw hau ikAw jwxw qyrI pUjw ]3] thoo samarathh suaamee maeraa ho kiaa jaanaa thaeree poojaa ||3|| You are my All-powerful Lord and Master; I do not know how to worship You. ||3|| qyrw mhlu Agocru myry ipAwry ibKmu qyrw hY Bwxw ] thaeraa mehal agochar maerae piaarae bikham thaeraa hai bhaanaa || Your Mansion is imperceptible, O my Beloved; it is so difficult to accept Your Will. khu nwnk Fih pieAw duAwrY riK lyvhu mugD Ajwxw ]4]2]20] kahu naanak dtehi paeiaa dhuaarai rakh laevahu mugadhh ajaanaa ||4||2||20|| Says Nanak, I have collapsed at Your Door, Lord. I am foolish and ignorant - please save me! ||4||2||20||

Bhai Jeeta Singh and Raag Bhai Jeeta Singh used to be a Raagi that would accompany Sant Baba Gurbachan Singh Ji. One time in Lahore, there was a Muslim Smagam for Raags. He, being a Raagi himself, was really curious what the muslim Raag smagam would be like. After, listening to some of the program he went up to the organizers and asked for their permission to get some time to do keertan because he knew shabads in Raag. The muslims started laughing at him saying “you Sikhs haven’t been blessed with Raag, go get out of here and go do what you typically do…and…listen, we, muslims, are only blessed with Raag.” Bhai Jeeta Singh got so hurt, he went all depressed to Sant Baba Gurbachan Singh and said, “Ji, today I got really embarassed.” Sant Baba Gurbachan Singh said to him, “I want you for 40 days to stay in this room, food and clothes will be provided inside, for 40 days don’t leave this room and do 125,000 paats of Raag-Mala. Only after completing, this are you to come out” Bhai Jeeta Singh did so as Baba Ji said, and then when the time came for another smagam, he went again. And again He asked them for time, surprisingly the parbandak decided to give him 2 minutes of their smagam time. He got on stage and after touching some keys in Basant Raag, the Harmonium started to play by itself and continued playing for the rest of the shabad! He was given only 2 minutes, however the Raag took 4 hours to complete (b/c of the raas of the keertan no one wanted him to stop him and listened in complete amazement and silence). The Muslims started saluting Bhai Jeeta Singh out loud at the smagam, and some came to him and said, that “God has blessed you people with Raag”. Sant Baba Gurbachan Singh Singh said “You were victorious today on behalf the Sikh Panth, ask for anything you want.” He said, “I do have one thing I really want, when my end comes, I want it to come while I am doing keertan.” Baba Ji said “then that’s how it will be” The day Bhai Jeeta Singh left his body, he was sitting doing keertan in Sri Guru Granth Sahib Ji’s Hazoori. He was doing it so much love, he would lift his arm up affectionately, and while looking towards GuruJi he would recite “jio bhaavai thio raakh lai” and at that moment Bhai Jeeta Singh left his body.

I have a friend who once cried to me asking me what happened to her because she used to wake up at around 3 a.m. everyday then did her nitnem with her dad also did Sukhmani Sahib. But now all of a sudden, she has lost her routine. She said that she wakes up almost every morning but doesn't have the udham to get out of bed. She has lost her nitnem. She tells herself that she'll do it the next day but it never happens and it goes on like this everyday. She also use to wear dastaar but now she gave up on that too. I had no answer to that. And she asked me any tips to reduce sleep. Any advice would be appreciated. Thanks.

Waheguroo jee kaa Khalsa Waheguroo jee kee Fateh! Please accept 434,410 mool mantar de jaap. Thank you. Waheguroo jee kaa Khalsa Waheguroo jee kee Fateh!