This Shabad is by Guru Arjan Dev Ji in Salok Sehshritee on Pannaa 1357
mMqRM rwm rwm nwmM D´wnµ srbqR pUrnh ]
ma(n)thra(n) raam raam naama(n) dhhyaana(n) sarabathr pooraneh ||
Through the Mantra of the Name of the Lord, Raam, Raam, one meditates on the All-pervading Lord.
g´wnµ sm duK suKM jugiq inrml inrvYrxh ]
gyaana(n) sam dhukh sukha(n) jugath niramal niravairaneh ||
Those who have the wisdom to look alike upon pleasure and pain, live the immaculate lifestyle, free of vengeance.
dXwlµ srbqR jIAw pMc doK ibvrijqh ]
dhayaala(n) sarabathr jeeaa pa(n)ch dhokh bivarajitheh ||
They are kind to all beings; they have overpowered the five thieves.
Bojnµ gopwl kIrqnµ Alp mwXw jl kml rhqh ]
bhojana(n) gopaal keerathana(n) alap maayaa jal kamal rehatheh ||
They take the Kirtan of the Lord's Praise as their food; they remain untouched by Maya, like the lotus in the water.
aupdysM sm imqR sqRh BgvMq Bgiq BwvnI ]
oupadhaesa(n) sam mithr sathreh bhagava(n)th bhagath bhaavanee ||
They share the Teachings with friend and enemy alike; they love the devotional worship of God.
pr inMdw nh sRoiq sRvxM Awpu iq´wig sgl ryxukh ]
par ni(n)dhaa neh sroth sravana(n) aap thiyaag sagal raenukeh ||
They do not listen to slander; renouncing self-conceit, they become the dust of all.
Kt lK´x pUrnµ purKh nwnk nwm swD sÍjnh ]40]
khatt lakhyan poorana(n) purakheh naanak naam saadhh svajaneh ||40||
Whoever has these six qualities, O Nanak, is called a Holy friend. ||40||