supasinghsghost

yea im gona take it with skimmed milk as with water its really gross!lol

ALSO, is it good to mix whey protein isolate with skim milk or with water?

I spoke to a singh who is a fitness instructer and he told me to switch to isolate and take it two times a day! so thats what im gona do.

oh btw i want to lose weight and what did you mean by "untill u want to stand still" and just out of curiosity why shouldnt you mix cardio and weight trainin not that i do that anyway.

I just do cardio at the moment and nothing else. I drink the protein shake only 3 times a day - once in the morning, and once before and after exercise. I dont think im going to gain weight as i have already noticed a loss in weight my energy levels have shot up! so thats why i was asking.......i duno.....i think i will buy the isolate! and see what happens.

Im taking Whey Protein (concentrate) at the moment as opposed to Whey Protein (Isolate) together combined with lots of cardio!. My question is does Whey Protein (concentrate) make you gain more weight instead of burning fat? should i instead start taking Whey Protein (Isolate) as it is more 'pure' i guess? Thanks.

your probably not a virgin and sound bitter! tell me are you married??? let me tell you there are men and women out there who do wait and dont sleep around......its just that those people who wait and unlike "skanks" dont broadcast their insecurities on websites like this.......trust me people who have the same experience dont get married quicker some have to wait a long time because people just dont want to marry skanks........ALSO........we were brought up with sikh mentality not indian/punjabi mentality.........your just bitter that the comments above have hit a nerve and making you think about losing ur own virginity! ur probably not married and are worrying u wont find someone because of your past.......

It says it all in the title but one of my friends wanted to know as he is writing a paper. so could someone please tell me what sikhism says about the world ending, if sggs mentions anything, how would it start? and PLEASE no 2012 conspiracies! lol

The shocking picture of a white boy aged 11 being 'converted' to Islam by radical preacher By Daily Mail Reporter http://www.dailymail.co.uk/news/article-11...m-Choudary.html This is the shocking picture of a young, white schoolboy being converted to Islam by a cleric linked to a radical Muslim hate preacher. The bewildered 11-year-old, who gives his name as Sean was filmed repeating Arabic chants and swearing allegiance to Allah. The boy is prompted throughout by controversial cleric Anjem Choudary, a follower of exiled hate-preacher Omar Bakri Mohammed. Controversial: Anjem Choudary, left, speaks to the young boy named as Sean, right at a demonstration in Birmingham The incident was filmed during a demonstration by Choudary's Ahlus Sunnah Wal Jama'ah group in Birmingham city centre earlier this month. Choudary, 42, was one of the masterminds behind the protests at the homecoming parade of heroic British soldiers in Luton earlier this year. He praised protesters who branded British troops 'murderers' and later appeared at a press conference flanked by thugs who took part in the demo. Choudary defended the young boy's 'reversion' to Islam but admitted his parents were not with him and were not consulted. He said: 'The child was genuinely interested in Islam.' 'The boy told us he wanted to become a Muslim and, of course, some people are intellectually more mature than they are physically. I don't see there is any harm in this. Protest of hate: A crowd of fanatics shouted insults at British troops on a homecoming parade in Luton in March 'He was with his friends, but I didn't see if his parents were there,' he added. A message on Choudary's website offers advice for those who become Muslim at his Islamic Roadshow. 'Conversion packs are already provided to those who revert to Islam in the Islamic Roadshows,' it says. 'They include a booklet on 'Everything a Muslim must know' and a free DVD with a brief guide on how to pray in Islam.' Ahlus Sunnah Wal Jama'ah, is a splinter group of the controversial Al Muhajiroun sect. Al-Muhajiroun, which has recruited hundreds of fanatics in the Midlands, fell apart in 2004 just months before Bakri was stopped from coming back to the UK under terror laws. It has been revealed that the sect is planning to reform. Bakri has now set his sights set on a return for the extremist group, though the Home Office is understood to be closely monitoring its activities.

Sikhs need to start carrying shasters! simple.

same old rubbish every year! well if no body wanted singhs then dont ya think our religion would have disappeared by now! forget pre-marital relationships because they are a waste of time BUT who cares! we all know that when it comes to marriage singhs and singhnis usually hav no trouble finding a wife or husband. sikh girls/boys want to marry sikhs and punjabi girls/boys can marry whomever they want......the radio network is a joke and as for the muslim guy do u really think a turbaned amritdhari girl would do that i would like to think no! we need to have more faith as group of people......and learn to brush these things off, compared to most other religions we have it easy! Sadly i think that the only time the whole panth will wake up is when SGGS becomes shaheed at the golden temple cos we take our guru maharaj for granted. God showed us up at Bow Gurdwara!!!!!!!

there are lots of clean shaven guys who get bullied, dont get girlfriends etc, clean shaven guys are portrayed as drug dealers, child molesters etc on tv and movies..........so im glad im not clean shaven!!!!! so why go there and say sikh guys in turbans get bullied all the time or arent proud of it (the turban)..........also........these women who hate turban guys.......why is that when they get used an abused they wana all of a sudden marry a turban guy........all these people can go to hell as far as im concerned they turned their back on their Guru and im supposed to have sympathy for them! clean shaven people neva go up to real sikhs to iniate conversation they just insult us......lets deal with the problem its not just sikh girls but also the guys who act like slags! and also muslims, hindus and christians peoples children behave like this way tooo!!!! sadly most of these lost sikhs will only turn to their Guru when their life has been destroyed or when they have had their reputation ruined esp. the girl has been labled a slag etc.......

if someone has had alot of partners it does make them look cheap, if they want to date well thats up to them but be prepared to get rejected too cos i dont think women and especially men want to marry someone who has had alot of partners.............i dont think i could marry someone who i didnt respect! and amritdharis who date are a joke. whats the point of taking amrit if you are going to break it.

This Group is a joke and i cant believe 'Sikhs' are joing it!!!!!!!!!!!!!!! http://www.facebook.com/group.php?gid=5855464445

This Group is a joke and i cant believe 'Sikhs' are joing it!!!!!!!!!!!!!!! http://www.facebook.com/group.php?gid=5855464445