so u need a meal plan u say...
well been thru abt 3 months now, i'll put down what i normally have...
- Breakfast:
- Frosted or Coco Shreddies (really good for fibre)
- Brown bread with nutella (lotta sat. fat but its good stuff)
Lunch (mostly have it at school, limited options but there is still quite a few):
- Humus sandwich with veggies (really filling, and good nutrition)
- Sometimes get pasta with arabiatta sauce or bean sauce
Dinner:
- Get some flavoured rice packs, boil and put beans in it and ur done
- Noodles, cook, theres all kinds of veg. soups u can get, pick one, put it in u got some soup noodles
- Tacos... u can get Old El Paso refried beans, heat that, Get a tortilla put it on, put some veggies on it... salsa or taco sauce.. some cheese and ur good (didn't suggest this for lunch, cuz u really shouldn't hav beans if ur going outta ur humble abode... GAS.. lol)
- Frozen pizzas
Of course, under ideal conditions, I'd choose rotee n sabjee over the above. If you are living at home then I guess you can get someone to cook for you, but in my case i'm 4000 kms away. Anyways, hope the above gives you some good future meals.
O also, if u like yogurt add that..