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ksingh13

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  1. As ur 15, dont jump straight into gym, just start press ups, chin ups, sit ups, they will help u out properly when u get older and join a gym, try get a partner to join up with u, as motivating each other helps out alot, also recite loads of bani, as going gym can get u off the path. The major ones if u want strength are:- meet guru ji atleast once a day up the amount of bani u recite get a sarbloh mala and jus do simran, when ur walkin to school, getting the bus, playing COD :D and touch ur mum and dads feet every day that will give u alot of strength with out going gym
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