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Yes. I meant originally that boiling you lose the most, but depending on how you steam, you lose less than boiling, but some. If you use a water steamer set up where the water stays behind, underneath. Vs steam as in cook in pan with tiny bit of water and consume it all where you lose the least.
I just wasn't sure what @Singh1989 meant by steamed vegetables in his really good post.
We agree I'm pretty sure. I just didn't say it very well.
I thought it was the other way round, that boiling loses more nutrients than steaming? That’s what it says on some health websites.
Can I add this information too please: